Robert M.L. Snapper 20:00 BikeErg
10,001
Meters
20:00.0
Time
1:59.9
Pace
323
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 68 |
| Revolution Count | 1362 |
| Power/kg | 2.26 |
| Drag Factor | 134 |
October 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,001 | 1:59.9 | 203 | 969 | 323 | 68 | 135 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 62 | 106 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 66 | 117 |
| 3:00.0 | 487 | 2:03.2 | 187 | 900 | 15 | 66 | 119 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 68 | 120 |
| 5:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 67 | 126 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 16 | 68 | 126 |
| 7:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 68 | 128 |
| 8:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 69 | 131 |
| 9:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 68 | 132 |
| 10:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 68 | 134 |
| 11:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 68 | 136 |
| 12:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 69 | 141 |
| 13:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 69 | 144 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 69 | 145 |
| 15:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 70 | 146 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 69 | 149 |
| 17:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 70 | 150 |
| 18:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 69 | 149 |
| 19:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 70 | 152 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 70 | 154 |
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Workout Graph
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20´WU on the bike as a WU for a Mile on the Rower.
However as this felt OK opted for an attack to regain first spot on the ranking and also for IBL. Just managed 2:00 flat in Steigerung mode