Robert M.L. Snapper 1000m SkiErg
1,000m
Meters
3:56.7
Time
1:58.3
Pace
60
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 47 |
| Stroke Count | 186 |
| Drag Factor | 128 |
October 29, 2019 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 47 | 138 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 53 | 97 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 49 | 129 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 46 | 143 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 48 | 148 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 48 | 147 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 45 | 147 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 48 | 145 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 45 | 143 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 46 | 141 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 47 | 146 |
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Workout Graph
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After some rest opted for an attack on my 1K PB.
Time to beat 3:59,0.
Killing distance but managed to shave 2,3 sec of.