30:00 BikeErg on October 30, 2019

Robert M.L. Snapper 30:00 BikeErg

14,560m

Meters

30:00.0

Time

2:03.6

Pace

451

Calories

131

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Long day in the office.
Home 17.30 and just doing a 30´easy Bike Ride with Capped HR 140. This as WU for an attack on 100m. PB on SliErg

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	14,560m	2:03.6	185	937	66	131
1:00.0	467m	2:08.4	165	867	63	106
2:00.0	482m	2:04.4	181	924	66	120
3:00.0	487m	2:03.2	187	944	66	118
4:00.0	489m	2:02.6	189	952	67	121
5:00.0	490m	2:02.4	191	956	66	122
6:00.0	492m	2:01.9	193	964	67	123
7:00.0	493m	2:01.7	194	968	68	125
8:00.0	488m	2:02.9	188	948	66	125
9:00.0	492m	2:01.9	193	964	67	127
10:00.0	490m	2:02.4	191	956	67	128
11:00.0	490m	2:02.4	191	956	67	128
12:00.0	490m	2:02.4	191	956	66	129
13:00.0	488m	2:02.9	188	948	67	129
14:00.0	490m	2:02.4	191	956	67	132
15:00.0	490m	2:02.4	191	956	66	133
16:00.0	488m	2:02.9	188	948	67	134
17:00.0	494m	2:01.4	195	972	67	134
18:00.0	484m	2:03.9	184	932	66	137
19:00.0	481m	2:04.7	180	920	66	137
20:00.0	483m	2:04.2	183	928	66	137
21:00.0	489m	2:02.6	189	952	66	139
22:00.0	483m	2:04.2	183	928	66	138
23:00.0	482m	2:04.4	181	924	66	139
24:00.0	487m	2:03.2	187	944	66	138
25:00.0	489m	2:02.6	189	952	67	139
26:00.0	478m	2:05.5	177	909	65	138
27:00.0	482m	2:04.4	181	924	65	140
28:00.0	475m	2:06.3	174	897	65	139
29:00.0	483m	2:04.2	183	928	66	137
30:00.0	465m	2:09.0	163	860	63	141

Click and drag on the graph to zoom in on a section.

Loading data.