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Robert M.L. Snapper 30:00 BikeErg

14,560

Meters

30:00.0

Time

2:03.6

Pace

451

Calories

131

Heart Rate

Average Watts185
Calories Per Hour937
RPM66
Revolution Count1982
Drag Factor134

October 30, 2019 18:09:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Long day in the office.
Home 17.30 and just doing a 30´easy Bike Ride with Capped HR 140. This as WU for an attack on 100m. PB on SliErg

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,560 2:03.6 185 937 66 131
1:00.0 467 2:08.4 165 867 63 106
2:00.0 482 2:04.4 181 924 66 120
3:00.0 487 2:03.2 187 944 66 118
4:00.0 489 2:02.6 189 952 67 121
5:00.0 490 2:02.4 191 956 66 122
6:00.0 492 2:01.9 193 964 67 123
7:00.0 493 2:01.7 194 968 68 125
8:00.0 488 2:02.9 188 948 66 125
9:00.0 492 2:01.9 193 964 67 127
10:00.0 490 2:02.4 191 956 67 128
11:00.0 490 2:02.4 191 956 67 128
12:00.0 490 2:02.4 191 956 66 129
13:00.0 488 2:02.9 188 948 67 129
14:00.0 490 2:02.4 191 956 67 132
15:00.0 490 2:02.4 191 956 66 133
16:00.0 488 2:02.9 188 948 67 134
17:00.0 494 2:01.4 195 972 67 134
18:00.0 484 2:03.9 184 932 66 137
19:00.0 481 2:04.7 180 920 66 137
20:00.0 483 2:04.2 183 928 66 137
21:00.0 489 2:02.6 189 952 66 139
22:00.0 483 2:04.2 183 928 66 138
23:00.0 482 2:04.4 181 924 66 139
24:00.0 487 2:03.2 187 944 66 138
25:00.0 489 2:02.6 189 952 67 139
26:00.0 478 2:05.5 177 909 65 138
27:00.0 482 2:04.4 181 924 65 140
28:00.0 475 2:06.3 174 897 65 139
29:00.0 483 2:04.2 183 928 66 137
30:00.0 465 2:09.0 163 860 63 141

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Workout Graph

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