Robert M.L. Snapper 6344m row
6,344m
Meters
27:28.7
Time
2:09.9
Pace
387
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 938 |
| Drag Factor | 147 |
November 01, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.7 | 6,344m | 2:09.9 | 160 | 849 | 34 | 138 |
| 5:38.4 | 1,300m | 2:10.1 | 159 | 846 | 34 | 125 |
| 5:39.4 | 2,600m | 2:10.5 | 157 | 841 | 35 | 131 |
| 5:39.3 | 3,900m | 2:10.5 | 157 | 841 | 35 | 141 |
| 5:39.5 | 5,200m | 2:10.5 | 157 | 841 | 34 | 142 |
| 4:52.2 | 6,344m | 2:07.7 | 168 | 878 | 34 | 152 |
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Workout Graph
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A new month and a new challenge for the IRL.
How much I loved it in the past, how much I hate it now..being on the RowErg. Although 2:08 would be the minimum target,,,no way near and a long way of. But I will get there before the end of the month.