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Robert M.L. Snapper 6344m SkiErg

6,344m

Meters

27:11.6

Time

2:08.5

Pace

380

Calories

151

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate39
Stroke Count1066
Drag Factor125

November 02, 2019 13:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Doubt between doing a 30' on the Bike (easy) or go for torture. Opted for the latter. PB is 27:59,5. Little doubt this would be a PB. Also here like yesterday aim was 2:08,0. Not to be yet. Pff that is hard work at the end. Shaved of 48 sec.

Splits

Time Meters Pace Watts Cal/Hr S/M
27:11.6 6,344m 2:08.5 165 866 39 151
1:02.9 250m 2:05.8 176 905 49 116
1:03.4 500m 2:06.8 172 890 41 131
1:03.5 750m 2:07.0 171 888 41 134
1:03.5 1,000m 2:07.0 171 888 41 138
1:03.6 1,250m 2:07.2 170 885 41 141
1:04.0 1,500m 2:08.0 167 874 40 143
1:03.9 1,750m 2:07.8 168 877 39 145
1:03.5 2,000m 2:07.0 171 888 40 146
1:03.9 2,250m 2:07.8 168 877 39 148
1:03.9 2,500m 2:07.8 168 877 41 150
1:03.7 2,750m 2:07.4 169 882 40 152
1:04.0 3,000m 2:08.0 167 874 39 153
1:03.8 3,250m 2:07.6 168 879 40 154
1:03.7 3,500m 2:07.4 169 882 40 156
1:04.0 3,750m 2:08.0 167 874 40 156
1:03.9 4,000m 2:07.8 168 877 40 159
1:04.5 4,250m 2:09.0 163 861 39 159
1:05.2 4,500m 2:10.4 158 843 37 159
1:05.8 4,750m 2:11.6 154 828 35 158
1:05.6 5,000m 2:11.2 155 833 36 158
1:05.8 5,250m 2:11.6 154 828 37 159
1:05.8 5,500m 2:11.6 154 828 36 160
1:05.8 5,750m 2:11.6 154 828 37 161
1:06.5 6,000m 2:13.0 149 812 37 162
1:04.5 6,250m 2:09.0 163 861 36 163
0:22.9 6,344m 2:01.8 194 966 42 165

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Workout Graph

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