Robert M.L. Snapper 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
195
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 139 |
November 03, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 29 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 104 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 117 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 120 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 123 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 114 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 124 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 124 |
| 8:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 119 |
| 9:00.0 | 95 | |||||
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 115 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 129 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 125 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 127 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 131 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 135 |
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Workout Graph
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Blaming the equipment. Changed my Concept E for the old D Model. Guess it is just me lacking rowing condition. Just testing it out as a kind of WU for 30´Bike Erg.