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Robert M.L. Snapper 30:00 BikeErg

15,209m

Meters

30:00.0

Time

1:58.3

Pace

501

Calories

148

Heart Rate

Average Watts211
Calories Per Hour1026
RPM68
Revolution Count2069
Power/kg2.29
Drag Factor134

November 03, 2019 13:38:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30' for IBL- Last year beginning of November 15.260. Target about 15.200m. but was not easy. Just managed due to a strong last 1K

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,209m 1:58.3 211 1026 68 148
1:00.0 501m 1:59.7 204 1001 68 118
2:00.0 503m 1:59.2 206 1009 68 129
3:00.0 507m 1:58.3 211 1026 69 132
4:00.0 507m 1:58.3 211 1026 69 133
5:00.0 507m 1:58.3 211 1026 69 135
6:00.0 505m 1:58.8 209 1018 69 135
7:00.0 507m 1:58.3 211 1026 69 136
8:00.0 509m 1:57.8 214 1035 69 143
9:00.0 510m 1:57.6 215 1039 69 145
10:00.0 508m 1:58.1 212 1031 70 145
11:00.0 508m 1:58.1 212 1031 69 146
12:00.0 509m 1:57.8 214 1035 69 147
13:00.0 509m 1:57.8 214 1035 69 148
14:00.0 507m 1:58.3 211 1026 69 149
15:00.0 506m 1:58.5 210 1022 69 150
16:00.0 507m 1:58.3 211 1026 69 152
17:00.0 505m 1:58.8 209 1018 69 152
18:00.0 506m 1:58.5 210 1022 69 153
19:00.0 505m 1:58.8 209 1018 69 154
20:00.0 506m 1:58.5 210 1022 69 156
21:00.0 506m 1:58.5 210 1022 68 156
22:00.0 504m 1:59.0 207 1013 69 157
23:00.0 507m 1:58.3 211 1026 69 158
24:00.0 505m 1:58.8 209 1018 69 158
25:00.0 501m 1:59.7 204 1001 68 156
26:00.0 499m 2:00.2 201 992 68 157
27:00.0 502m 1:59.5 205 1005 68 159
28:00.0 504m 1:59.0 207 1013 69 160
29:00.0 509m 1:57.8 214 1035 69 161
30:00.0 542m 1:50.7 258 1187 74 164

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