Robert M.L. Snapper 6344m row
6,344m
Meters
26:52.9
Time
2:07.1
Pace
396
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 911 |
| Drag Factor | 138 |
November 05, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 6,344m | 2:07.1 | 170 | 886 | 33 | 137 |
| 5:30.5 | 1,300m | 2:07.1 | 170 | 886 | 35 | 124 |
| 5:32.0 | 2,600m | 2:07.6 | 168 | 878 | 34 | 130 |
| 5:31.1 | 3,900m | 2:07.3 | 169 | 883 | 34 | 138 |
| 5:32.0 | 5,200m | 2:07.6 | 168 | 878 | 33 | 143 |
| 4:47.3 | 6,344m | 2:05.5 | 177 | 908 | 34 | 150 |
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Workout Graph
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Managed to reach the minimum target I set. Finally the rowing session is now faster than Skiing, however it is much harder to get the HR up on the rower