Robert M.L. Snapper 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
430
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 139 |
November 08, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 34 | 134 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 116 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 35 | 120 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | 123 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | 125 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 35 | 130 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 133 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 35 | 134 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 35 | 135 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 34 | 135 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 35 | 142 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 35 | 143 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 35 | 144 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 146 |
| 28:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 148 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
On the Rower. Anyway managed to get over 7000m. which is a very small step forwards