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Robert M.L. Snapper 30:00 row

7,023

Meters

30:00.0

Time

2:08.1

Pace

430

Calories

134

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate34
Stroke Count1041
Drag Factor139

November 08, 2019 16:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

On the Rower. Anyway managed to get over 7000m. which is a very small step forwards

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,023 2:08.1 166 872 34 134
2:00.0 467 2:08.4 165 867 34 116
4:00.0 468 2:08.2 166 871 35 120
6:00.0 466 2:08.7 164 864 35 123
8:00.0 464 2:09.3 162 857 35 125
10:00.0 467 2:08.4 165 867 35 130
12:00.0 469 2:07.9 167 875 34 133
14:00.0 468 2:08.2 166 871 35 134
16:00.0 468 2:08.2 166 871 35 135
18:00.0 465 2:09.0 163 860 34 135
20:00.0 467 2:08.4 165 867 35 142
22:00.0 468 2:08.2 166 871 35 143
24:00.0 469 2:07.9 167 875 35 144
26:00.0 469 2:07.9 167 875 34 146
28:00.0 471 2:07.3 169 882 35 148
30:00.0 477 2:05.7 176 905 35 150

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Workout Graph

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