Robert M.L. Snapper 15:00 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
213
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 140 |
November 10, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 34 | 129 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 109 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 118 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 120 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 120 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 124 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 127 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 130 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 132 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 133 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 134 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 134 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 136 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 137 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 143 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 146 |
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Workout Graph
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Infamous RE session.
2:08 is hard work, whilst 2:00 should be standard with 2 fingers in the ….