Robert M.L. Snapper 15:00 SkiErg
3,541
Meters
15:00.0
Time
2:07.0
Pace
212
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 130 |
November 10, 2019 10:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 41 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | 120 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 135 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | 139 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 142 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 145 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | 147 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 149 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | 151 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 151 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 153 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | 153 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 153 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | 154 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 158 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 160 |
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Workout Graph
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Some 10' rest and a similar SkiErg session at the same pace.
However AHR nearly 18 beats higher