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Robert M.L. Snapper 30:00 row

7,077

Meters

30:00.0

Time

2:07.1

Pace

435

Calories

140

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate33
Stroke Count1009
Drag Factor142

November 12, 2019 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Back on the Rower for 30'
Some improvement but it is a long, long way.
1 sec faster per 500m splits.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,077 2:07.1 170 885 33 140
2:00.0 480 2:05.0 179 916 33 121
4:00.0 474 2:06.5 173 893 34 126
6:00.0 473 2:06.8 171 890 33 128
8:00.0 472 2:07.1 170 886 34 131
10:00.0 472 2:07.1 170 886 33 137
12:00.0 470 2:07.6 168 878 34 140
14:00.0 472 2:07.1 170 886 34 141
16:00.0 471 2:07.3 169 882 33 143
18:00.0 468 2:08.2 166 871 34 143
20:00.0 467 2:08.4 165 867 33 145
22:00.0 469 2:07.9 167 875 34 147
24:00.0 471 2:07.3 169 882 33 149
26:00.0 467 2:08.4 165 867 34 148
28:00.0 472 2:07.1 170 886 34 151
30:00.0 479 2:05.2 178 912 34 152

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Workout Graph

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