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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:23:09.6

Time

2:04.7

Pace

1253

Calories

141

Heart Rate

Average Watts180
Calories Per Hour920
RPM65
Revolution Count5427
Power/kg1.96
Drag Factor136

November 13, 2019 13:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

That is long time ago that I did a 40K! In fact it was the 17th. of May.
This one just to get back into longer distance sessions. That is the key to better overall performance.
Target 40 splits starting at HR 123 up to HR 162, but after about 154 could not get the HR up enough.
Overall a good and relatively easy performance.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:23:09.6 40,000m 2:04.7 180 920 65 141
2:03.5 1,000m 2:03.5 186 939 66 122
2:01.5 2,000m 2:01.5 195 971 67 124
2:01.6 3,000m 2:01.6 195 969 67 126
2:02.9 4,000m 2:02.9 189 948 66 125
2:02.6 5,000m 2:02.6 190 953 67 127
2:03.1 6,000m 2:03.1 188 945 66 128
2:04.0 7,000m 2:04.0 184 931 65 130
2:05.0 8,000m 2:05.0 179 916 65 130
2:05.7 9,000m 2:05.7 176 906 64 133
2:07.4 10,000m 2:07.4 169 882 64 132
2:07.9 11,000m 2:07.9 167 875 64 133
2:07.5 12,000m 2:07.5 169 881 64 133
2:06.6 13,000m 2:06.6 172 893 64 135
2:06.4 14,000m 2:06.4 173 896 65 137
2:06.9 15,000m 2:06.9 171 889 64 136
2:06.3 16,000m 2:06.3 174 897 64 138
2:06.3 17,000m 2:06.3 174 897 65 139
2:06.2 18,000m 2:06.2 174 899 65 139
2:05.9 19,000m 2:05.9 175 903 64 140
2:05.0 20,000m 2:05.0 179 916 65 142
2:05.4 21,000m 2:05.4 177 910 65 143
2:05.0 22,000m 2:05.0 179 916 65 144
2:04.6 23,000m 2:04.6 181 922 65 144
2:05.0 24,000m 2:05.0 179 916 65 145
2:04.5 25,000m 2:04.5 181 924 66 147
2:04.7 26,000m 2:04.7 180 921 65 147
2:04.7 27,000m 2:04.7 180 921 65 148
2:04.3 28,000m 2:04.3 182 927 66 149
2:04.1 29,000m 2:04.1 183 930 66 151
2:04.7 30,000m 2:04.7 180 921 65 151
2:04.3 31,000m 2:04.3 182 927 66 152
2:04.2 32,000m 2:04.2 183 928 66 152
2:04.2 33,000m 2:04.2 183 928 66 153
2:04.3 34,000m 2:04.3 182 927 65 154
2:04.9 35,000m 2:04.9 180 918 65 154
2:05.0 36,000m 2:05.0 179 916 65 155
2:05.6 37,000m 2:05.6 177 907 64 156
2:05.2 38,000m 2:05.2 178 913 65 155
2:04.3 39,000m 2:04.3 182 927 66 157
1:58.0 40,000m 1:58.0 213 1033 69 161

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Workout Graph

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