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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:23:09.6

Time

2:04.7

Pace

1253

Calories

141

Heart Rate

Average Watts180
Calories Per Hour920
RPM65
Revolution Count5427
Drag Factor136

November 13, 2019 13:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

That is long time ago that I did a 40K! In fact it was the 17th. of May.
This one just to get back into longer distance sessions. That is the key to better overall performance.
Target 40 splits starting at HR 123 up to HR 162, but after about 154 could not get the HR up enough.
Overall a good and relatively easy performance.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:23:09.6 40,000 2:04.7 180 920 1253 65 141
2:03.5 1,000 2:03.5 186 939 32 66 122
2:01.5 2,000 2:01.5 195 971 32 67 124
2:01.6 3,000 2:01.6 195 969 32 67 126
2:02.9 4,000 2:02.9 189 948 32 66 125
2:02.6 5,000 2:02.6 190 953 32 67 127
2:03.1 6,000 2:03.1 188 945 32 66 128
2:04.0 7,000 2:04.0 184 931 32 65 130
2:05.0 8,000 2:05.0 179 916 31 65 130
2:05.7 9,000 2:05.7 176 906 31 64 133
2:07.4 10,000 2:07.4 169 882 31 64 132
2:07.9 11,000 2:07.9 167 875 31 64 133
2:07.5 12,000 2:07.5 169 881 31 64 133
2:06.6 13,000 2:06.6 172 893 31 64 135
2:06.4 14,000 2:06.4 173 896 31 65 137
2:06.9 15,000 2:06.9 171 889 31 64 136
2:06.3 16,000 2:06.3 174 897 31 64 138
2:06.3 17,000 2:06.3 174 897 31 65 139
2:06.2 18,000 2:06.2 174 899 31 65 139
2:05.9 19,000 2:05.9 175 903 31 64 140
2:05.0 20,000 2:05.0 179 916 31 65 142
2:05.4 21,000 2:05.4 177 910 31 65 143
2:05.0 22,000 2:05.0 179 916 31 65 144
2:04.6 23,000 2:04.6 181 922 31 65 144
2:05.0 24,000 2:05.0 179 916 31 65 145
2:04.5 25,000 2:04.5 181 924 31 66 147
2:04.7 26,000 2:04.7 180 921 31 65 147
2:04.7 27,000 2:04.7 180 921 31 65 148
2:04.3 28,000 2:04.3 182 927 32 66 149
2:04.1 29,000 2:04.1 183 930 32 66 151
2:04.7 30,000 2:04.7 180 921 31 65 151
2:04.3 31,000 2:04.3 182 927 31 66 152
2:04.2 32,000 2:04.2 183 928 32 66 152
2:04.2 33,000 2:04.2 183 928 32 66 153
2:04.3 34,000 2:04.3 182 927 31 65 154
2:04.9 35,000 2:04.9 180 918 31 65 154
2:05.0 36,000 2:05.0 179 916 31 65 155
2:05.6 37,000 2:05.6 177 907 31 64 156
2:05.2 38,000 2:05.2 178 913 31 65 155
2:04.3 39,000 2:04.3 182 927 31 66 157
1:58.0 40,000 1:58.0 213 1033 33 69 161

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Workout Graph

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