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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:23:09.6

Time

2:04.7

Pace

1253

Calories

141

Heart Rate

Average Watts180
Calories Per Hour904
RPM65
Revolution Count5427
Drag Factor136

November 13, 2019 13:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

That is long time ago that I did a 40K! In fact it was the 17th. of May.
This one just to get back into longer distance sessions. That is the key to better overall performance.
Target 40 splits starting at HR 123 up to HR 162, but after about 154 could not get the HR up enough.
Overall a good and relatively easy performance.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:23:09.6 40,000 2:04.7 180 904 1253 65 141
2:03.5 1,000 2:03.5 186 932 32 66 122
2:01.5 2,000 2:01.5 195 948 32 67 124
2:01.6 3,000 2:01.6 195 947 32 67 126
2:02.9 4,000 2:02.9 189 937 32 66 125
2:02.6 5,000 2:02.6 190 939 32 67 127
2:03.1 6,000 2:03.1 188 935 32 66 128
2:04.0 7,000 2:04.0 184 929 32 65 130
2:05.0 8,000 2:05.0 179 892 31 65 130
2:05.7 9,000 2:05.7 176 887 31 64 133
2:07.4 10,000 2:07.4 169 875 31 64 132
2:07.9 11,000 2:07.9 167 872 31 64 133
2:07.5 12,000 2:07.5 169 875 31 64 133
2:06.6 13,000 2:06.6 172 881 31 64 135
2:06.4 14,000 2:06.4 173 882 31 65 137
2:06.9 15,000 2:06.9 171 879 31 64 136
2:06.3 16,000 2:06.3 174 883 31 64 138
2:06.3 17,000 2:06.3 174 883 31 65 139
2:06.2 18,000 2:06.2 174 884 31 65 139
2:05.9 19,000 2:05.9 175 886 31 64 140
2:05.0 20,000 2:05.0 179 892 31 65 142
2:05.4 21,000 2:05.4 177 889 31 65 143
2:05.0 22,000 2:05.0 179 892 31 65 144
2:04.6 23,000 2:04.6 181 895 31 65 144
2:05.0 24,000 2:05.0 179 892 31 65 145
2:04.5 25,000 2:04.5 181 896 31 66 147
2:04.7 26,000 2:04.7 180 894 31 65 147
2:04.7 27,000 2:04.7 180 894 31 65 148
2:04.3 28,000 2:04.3 182 926 32 66 149
2:04.1 29,000 2:04.1 183 928 32 66 151
2:04.7 30,000 2:04.7 180 894 31 65 151
2:04.3 31,000 2:04.3 182 897 31 66 152
2:04.2 32,000 2:04.2 183 927 32 66 152
2:04.2 33,000 2:04.2 183 927 32 66 153
2:04.3 34,000 2:04.3 182 897 31 65 154
2:04.9 35,000 2:04.9 180 893 31 65 154
2:05.0 36,000 2:05.0 179 892 31 65 155
2:05.6 37,000 2:05.6 177 888 31 64 156
2:05.2 38,000 2:05.2 178 891 31 65 155
2:04.3 39,000 2:04.3 182 897 31 66 157
1:58.0 40,000 1:58.0 213 1006 33 69 161

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Workout Graph

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