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Robert M.L. Snapper 1:00:00 BikeErg

29,523

Meters

1:00:00.0

Time

2:01.9

Pace

949

Calories

154

Heart Rate

Average Watts193
Calories Per Hour964
RPM66
Revolution Count3992
Drag Factor137

November 17, 2019 20:04:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Sub Max session. First 30´trying to stay within 2:00 (and so I did with 15.110m). Second 3'´trying to leep the HR around 159 which is AT (Aerobic Threshold) HR 82,5-85%

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,523 2:01.9 193 964 949 66 154
2:00.0 994 2:00.7 199 984 32 67 129
4:00.0 1,008 1:59.0 207 1013 33 68 134
6:00.0 1,014 1:58.3 211 1026 34 69 140
8:00.0 1,014 1:58.3 211 1026 34 68 143
10:00.0 1,013 1:58.4 211 1024 34 69 146
12:00.0 1,014 1:58.3 211 1026 34 68 149
14:00.0 1,011 1:58.6 209 1020 33 68 151
16:00.0 1,010 1:58.8 209 1018 33 69 153
18:00.0 1,006 1:59.2 206 1009 33 68 154
20:00.0 1,007 1:59.1 207 1011 33 68 154
22:00.0 1,012 1:58.5 210 1022 34 68 158
24:00.0 1,006 1:59.2 206 1009 33 68 158
26:00.0 1,004 1:59.5 205 1005 33 68 159
28:00.0 999 2:00.1 202 994 33 68 159
30:00.0 991 2:01.0 197 978 32 67 160
32:00.0 976 2:02.9 188 948 31 66 157
34:00.0 980 2:02.4 191 956 31 67 159
36:00.0 979 2:02.5 190 954 31 67 159
38:00.0 982 2:02.1 192 960 31 66 159
40:00.0 982 2:02.1 192 960 31 67 161
42:00.0 954 2:05.7 176 905 30 64 158
44:00.0 959 2:05.1 179 914 30 65 158
46:00.0 953 2:05.9 175 903 30 64 158
48:00.0 953 2:05.9 175 903 30 65 156
50:00.0 951 2:06.1 174 899 29 64 158
52:00.0 956 2:05.5 177 909 30 65 159
54:00.0 953 2:05.9 175 903 30 64 160
56:00.0 947 2:06.7 172 892 29 64 158
58:00.0 950 2:06.3 174 897 29 64 159
1:00:00.0 945 2:06.9 171 888 29 64 159

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Workout Graph

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