Robert M.L. Snapper 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
440
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 1023 |
| Drag Factor | 143 |
November 19, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 31 | 144 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 125 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 128 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 131 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 138 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 141 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 143 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | ||
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 147 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 148 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | 149 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 152 |
| 24:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 153 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 154 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 155 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 158 |
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Workout Graph
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Eye infection yesterday. Today recovering and doing a 30' ROW session. Goes slowly better and improving the distance. Now over 7.100m.