Robert M.L. Snapper 15:00 SkiErg
3,574m
Meters
15:00.0
Time
2:05.9
Pace
218
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 41 |
| Stroke Count | 619 |
| Drag Factor | 130 |
November 23, 2019 10:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 41 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 97 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | 122 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 137 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | 138 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 142 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 144 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 138 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 150 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 149 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 151 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 153 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 154 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 156 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | 159 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 43 | 163 |
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Huts a quick 15´on SE.
Went OK but is always hard.