Robert M.L. Snapper 6344m row
6,344m
Meters
26:41.0
Time
2:06.1
Pace
397
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 924 |
| Drag Factor | 142 |
November 28, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 6,344m | 2:06.1 | 174 | 899 | 34 | 143 |
| 5:27.8 | 1,300m | 2:06.0 | 175 | 901 | 35 | 131 |
| 5:28.7 | 2,600m | 2:06.4 | 173 | 896 | 35 | 138 |
| 5:29.3 | 3,900m | 2:06.6 | 172 | 892 | 35 | 143 |
| 5:29.4 | 5,200m | 2:06.6 | 172 | 892 | 35 | 149 |
| 4:45.9 | 6,344m | 2:04.9 | 179 | 917 | 34 | 156 |
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Workout Graph
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Too busy, but before going to Lisbon another attempt at the IRL for November. Improved some 10+ seconds, but not easy at all.