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Robert M.L. Snapper 5000m row

5,000m

Meters

20:56.1

Time

2:05.6

Pace

311

Calories

142

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate34
Stroke Count725
Drag Factor142

December 03, 2019 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

I.R.L. is this month a 5K. Last year managed to dive under 2:00,0. This year 2:06,0 is about my level.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.1 5,000m 2:05.6 177 907 34 142
2:05.0 500m 2:05.0 179 916 35 124
2:06.4 1,000m 2:06.4 173 896 35 131
2:06.3 1,500m 2:06.3 174 897 35 135
2:05.9 2,000m 2:05.9 175 903 35 141
2:06.1 2,500m 2:06.1 175 900 34 144
2:05.9 3,000m 2:05.9 175 903 34 146
2:05.8 3,500m 2:05.8 176 905 35 149
2:06.1 4,000m 2:06.1 175 900 34 150
2:05.8 4,500m 2:05.8 176 905 34 152
2:03.0 5,000m 2:03.0 188 947 35 156

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Workout Graph

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