Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:51.3
Time
1:59.5
Pace
660
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 67 |
| Revolution Count | 2701 |
| Drag Factor | 138 |
December 05, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.3 | 20,000 | 1:59.5 | 205 | 1004 | 67 | 147 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 67 | 128 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 68 | 132 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 69 | 135 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 67 | 140 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 67 | 135 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 68 | 142 |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 1000 | 68 | 141 |
| 1:59.9 | 8,000 | 1:59.9 | 203 | 998 | 68 | 144 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 1000 | 68 | 147 |
| 1:59.5 | 10,000 | 1:59.5 | 205 | 1005 | 68 | 149 |
| 1:59.9 | 11,000 | 1:59.9 | 203 | 998 | 68 | 149 |
| 1:59.7 | 12,000 | 1:59.7 | 204 | 1002 | 68 | 149 |
| 1:59.9 | 13,000 | 1:59.9 | 203 | 998 | 68 | 151 |
| 1:59.4 | 14,000 | 1:59.4 | 206 | 1007 | 68 | 155 |
| 1:59.8 | 15,000 | 1:59.8 | 204 | 1000 | 68 | 155 |
| 1:59.7 | 16,000 | 1:59.7 | 204 | 1002 | 68 | 155 |
| 1:59.8 | 17,000 | 1:59.8 | 204 | 1000 | 68 | 156 |
| 1:59.6 | 18,000 | 1:59.6 | 205 | 1004 | 68 | 158 |
| 1:59.5 | 19,000 | 1:59.5 | 205 | 1005 | 68 | 159 |
| 1:56.5 | 20,000 | 1:56.5 | 221 | 1061 | 70 | 162 |
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Workout Graph
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Not too little too late.
20K at pace just under 2:00 (30kpu)