Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Stroke Count | 870 |
| Drag Factor | 135 |
December 10, 2019 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 40 | 152 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 43 | 141 |
| 6:24.6 | 3,000m | 2:08.2 | 166 | 871 | 39 | 151 |
| 6:24.1 | 4,500m | 2:08.0 | 167 | 873 | 41 | 157 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 41 | 161 |
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Again 4 days without any training activity.
Decided to do before Breakfast the 5K for ISL.
Target (ambitious) 2:08,0
In fact managed to make it