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Robert M.L. Snapper 30:00 BikeErg

14,517m

Meters

30:00.0

Time

2:03.9

Pace

448

Calories

155

Heart Rate

Average Watts184
Calories Per Hour931
RPM65
Revolution Count1950
Power/kg2
Drag Factor140

January 26, 2020 12:34:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well, well well.
21 days without training. That is a long time ago. Have been too busy with work and other things. Target 2:08 - after that 2:07 and managed halfway close to 2:04. High HR but did not feel like that.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,517m 2:03.9 184 931 65 155
1:00.0 469m 2:07.9 167 875 62 117
2:00.0 476m 2:06.0 175 901 64 135
3:00.0 475m 2:06.3 174 897 64 136
4:00.0 478m 2:05.5 177 909 64 137
5:00.0 483m 2:04.2 183 928 65 140
6:00.0 485m 2:03.7 185 936 65 143
7:00.0 485m 2:03.7 185 936 65 146
8:00.0 486m 2:03.4 186 940 66 148
9:00.0 486m 2:03.4 186 940 65 150
10:00.0 488m 2:02.9 188 948 66 150
11:00.0 486m 2:03.4 186 940 65 153
12:00.0 486m 2:03.4 186 940 65 154
13:00.0 487m 2:03.2 187 944 66 156
14:00.0 489m 2:02.6 189 952 65 158
15:00.0 486m 2:03.4 186 940 66 158
16:00.0 489m 2:02.6 189 952 66 159
17:00.0 488m 2:02.9 188 948 65 162
18:00.0 488m 2:02.9 188 948 66 162
19:00.0 485m 2:03.7 185 936 65 163
20:00.0 484m 2:03.9 184 932 65 163
21:00.0 484m 2:03.9 184 932 65 163
22:00.0 484m 2:03.9 184 932 65 164
23:00.0 484m 2:03.9 184 932 65 165
24:00.0 483m 2:04.2 183 928 65 166
25:00.0 483m 2:04.2 183 928 65 166
26:00.0 482m 2:04.4 181 924 65 166
27:00.0 484m 2:03.9 184 932 65 166
28:00.0 484m 2:03.9 184 932 65 168
29:00.0 486m 2:03.4 186 940 66 169
30:00.0 483m 2:04.2 183 928 65 168

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Workout Graph

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