Robert M.L. Snapper 4:30 row
947m
Meters
4:30.9
Time
2:23.0
Pace
56
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 147 |
February 20, 2020 08:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 947m | 2:23.0 | 120 | 711 | 31 | 127 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 108 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 128 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 131 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 135 |
| 4:30.9 | 23m | 11:11.7 | 1 | 303 | 8 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.