Robert M.L. Snapper 3000m row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
177
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 129 |
March 23, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 34 | 140 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | 131 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 34 | 136 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 34 | 141 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 35 | 142 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 34 | 144 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 34 | 147 |
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Workout Graph
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