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Robert M.L. Snapper 30:00 BikeErg

14,810

Meters

30:00.0

Time

2:01.5

Pace

473

Calories

145

Heart Rate

Average Watts195
Calories Per Hour970
RPM67
Revolution Count2025
Drag Factor133

March 25, 2020 18:25:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After a long working day just 30´on the Bike.
Just a bit faster as before

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,810 2:01.5 195 970 67 145
1:00.0 487 2:03.2 187 944 66 117
2:00.0 492 2:01.9 193 964 67 128
3:00.0 496 2:00.9 198 980 68 130
4:00.0 495 2:01.2 197 976 68 131
5:00.0 495 2:01.2 197 976 68 131
6:00.0 494 2:01.4 195 972 67 133
7:00.0 497 2:00.7 199 984 68 134
8:00.0 498 2:00.4 200 988 69 137
9:00.0 495 2:01.2 197 976 67 142
10:00.0 494 2:01.4 195 972 68 143
11:00.0 491 2:02.1 192 960 67 141
12:00.0 494 2:01.4 195 972 68 143
13:00.0 492 2:01.9 193 964 67 144
14:00.0 496 2:00.9 198 980 68 145
15:00.0 495 2:01.2 197 976 68 148
16:00.0 493 2:01.7 194 968 67 148
17:00.0 490 2:02.4 191 956 67 149
18:00.0 491 2:02.1 192 960 67 150
19:00.0 493 2:01.7 194 968 68 152
20:00.0 491 2:02.1 192 960 67 152
21:00.0 492 2:01.9 193 964 67 152
22:00.0 493 2:01.7 194 968 68 154
23:00.0 492 2:01.9 193 964 67 155
24:00.0 489 2:02.6 189 952 67 153
25:00.0 490 2:02.4 191 956 67 156
26:00.0 491 2:02.1 192 960 67 158
27:00.0 492 2:01.9 193 964 68 158
28:00.0 495 2:01.2 197 976 67 159
29:00.0 498 2:00.4 200 988 68 161
30:00.0 511 1:57.4 216 1044 70 162

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Workout Graph

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