Robert M.L. Snapper 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
198
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 129 |
March 26, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 34 | 142 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 120 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 133 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 138 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 139 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 138 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 142 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 142 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 145 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 145 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 146 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 147 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 148 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 149 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 149 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 151 |
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Workout Graph
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