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Robert M.L. Snapper 30:00 BikeErg

14,828

Meters

30:00.0

Time

2:01.3

Pace

476

Calories

147

Heart Rate

Average Watts196
Calories Per Hour973
RPM67
Revolution Count2023
Drag Factor133

March 31, 2020 17:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Slow start but increasing was quire easy.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,828 2:01.3 196 973 476 67 147
1:00.0 468 2:08.2 166 871 14 63 103
2:00.0 480 2:05.0 179 916 15 66 123
3:00.0 488 2:02.9 188 948 15 66 127
4:00.0 494 2:01.4 195 972 16 68 130
5:00.0 493 2:01.7 194 968 16 67 133
6:00.0 493 2:01.7 194 968 16 67 138
7:00.0 493 2:01.7 194 968 16 67 139
8:00.0 494 2:01.4 195 972 16 68 140
9:00.0 494 2:01.4 195 972 16 67 141
10:00.0 491 2:02.1 192 960 15 67 142
11:00.0 495 2:01.2 197 976 16 68 145
12:00.0 494 2:01.4 195 972 16 67 145
13:00.0 495 2:01.2 197 976 16 68 146
14:00.0 494 2:01.4 195 972 16 68 149
15:00.0 496 2:00.9 198 980 16 67 149
16:00.0 498 2:00.4 200 988 16 68 150
17:00.0 498 2:00.4 200 988 16 68 152
18:00.0 497 2:00.7 199 984 16 68 154
19:00.0 497 2:00.7 199 984 16 68 155
20:00.0 496 2:00.9 198 980 16 68 155
21:00.0 498 2:00.4 200 988 16 68 156
22:00.0 497 2:00.7 199 984 16 68 158
23:00.0 496 2:00.9 198 980 16 67 158
24:00.0 495 2:01.2 197 976 16 68 160
25:00.0 493 2:01.7 194 968 16 68 159
26:00.0 495 2:01.2 197 976 16 67 160
27:00.0 494 2:01.4 195 972 16 68 161
28:00.0 495 2:01.2 197 976 16 67 161
29:00.0 500 2:00.0 203 997 16 69 163
30:00.0 519 1:55.6 227 1079 17 70 166

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Workout Graph

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