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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:02:40.7

Time

2:05.3

Pace

934

Calories

140

Heart Rate

Average Watts178
Calories Per Hour911
RPM65
Revolution Count4096
Power/kg1.93
Drag Factor133

April 06, 2020 13:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Opted for a training session.
30K is 30 splits with Capped HR 127-156.
Pretty well on target and relatively good session

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:40.7 30,000m 2:05.3 178 911 65 140
2:04.4 1,000m 2:04.4 182 925 66 124
2:03.3 2,000m 2:03.3 187 942 66 126
2:02.7 3,000m 2:02.7 189 952 67 128
2:02.6 4,000m 2:02.6 190 953 67 129
2:04.5 5,000m 2:04.5 181 924 66 131
2:04.6 6,000m 2:04.6 181 922 65 134
2:05.9 7,000m 2:05.9 175 903 65 136
2:05.7 8,000m 2:05.7 176 906 65 133
2:06.2 9,000m 2:06.2 174 899 65 135
2:06.3 10,000m 2:06.3 174 897 65 136
2:06.6 11,000m 2:06.6 172 893 65 136
2:06.1 12,000m 2:06.1 175 900 65 138
2:06.8 13,000m 2:06.8 172 890 65 139
2:06.2 14,000m 2:06.2 174 899 65 139
2:06.4 15,000m 2:06.4 173 896 65 140
2:06.3 16,000m 2:06.3 174 897 65 141
2:06.5 17,000m 2:06.5 173 895 65 141
2:06.1 18,000m 2:06.1 175 900 65 143
2:06.0 19,000m 2:06.0 175 902 65 144
2:05.8 20,000m 2:05.8 176 905 65 146
2:05.7 21,000m 2:05.7 176 906 65 146
2:05.4 22,000m 2:05.4 177 910 65 147
2:05.3 23,000m 2:05.3 178 912 66 148
2:05.4 24,000m 2:05.4 177 910 66 149
2:05.6 25,000m 2:05.6 177 907 65 151
2:05.3 26,000m 2:05.3 178 912 65 152
2:05.3 27,000m 2:05.3 178 912 66 153
2:05.1 28,000m 2:05.1 179 915 66 153
2:04.9 29,000m 2:04.9 180 918 66 154
2:03.5 30,000m 2:03.5 186 939 66 156

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Workout Graph

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