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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:40.7

Time

2:05.3

Pace

934

Calories

140

Heart Rate

Average Watts178
Calories Per Hour911
RPM65
Revolution Count4096
Drag Factor133

April 06, 2020 13:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Opted for a training session.
30K is 30 splits with Capped HR 127-156.
Pretty well on target and relatively good session

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:40.7 30,000 2:05.3 178 911 934 65 140
2:04.4 1,000 2:04.4 182 925 31 66 124
2:03.3 2,000 2:03.3 187 942 32 66 126
2:02.7 3,000 2:02.7 189 952 32 67 128
2:02.6 4,000 2:02.6 190 953 32 67 129
2:04.5 5,000 2:04.5 181 924 31 66 131
2:04.6 6,000 2:04.6 181 922 31 65 134
2:05.9 7,000 2:05.9 175 903 31 65 136
2:05.7 8,000 2:05.7 176 906 31 65 133
2:06.2 9,000 2:06.2 174 899 31 65 135
2:06.3 10,000 2:06.3 174 897 31 65 136
2:06.6 11,000 2:06.6 172 893 31 65 136
2:06.1 12,000 2:06.1 175 900 31 65 138
2:06.8 13,000 2:06.8 172 890 31 65 139
2:06.2 14,000 2:06.2 174 899 31 65 139
2:06.4 15,000 2:06.4 173 896 31 65 140
2:06.3 16,000 2:06.3 174 897 31 65 141
2:06.5 17,000 2:06.5 173 895 31 65 141
2:06.1 18,000 2:06.1 175 900 31 65 143
2:06.0 19,000 2:06.0 175 902 31 65 144
2:05.8 20,000 2:05.8 176 905 31 65 146
2:05.7 21,000 2:05.7 176 906 31 65 146
2:05.4 22,000 2:05.4 177 910 31 65 147
2:05.3 23,000 2:05.3 178 912 31 66 148
2:05.4 24,000 2:05.4 177 910 31 66 149
2:05.6 25,000 2:05.6 177 907 31 65 151
2:05.3 26,000 2:05.3 178 912 31 65 152
2:05.3 27,000 2:05.3 178 912 31 66 153
2:05.1 28,000 2:05.1 179 915 31 66 153
2:04.9 29,000 2:04.9 180 918 31 66 154
2:03.5 30,000 2:03.5 186 939 32 66 156

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Workout Graph

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