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Robert M.L. Snapper 10549m SkiErg

10,549m

Meters

48:14.3

Time

2:17.1

Pace

608

Calories

148

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate38
Stroke Count1868
Drag Factor97

April 08, 2020 16:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Pfff. My son is challenging me to do a HM on the SKiErg by the end of this month. Hardly have done any Skiing this year. Opted for one I had not done before but was one of my Rowing favourites 1/4.
To beat HM best year I should do pace 2:30,0. Target today was 50:00 or pace 2:22,0.
During session adjusted it to 2:20 but could always keep a pace under 2:20.0 and managed 2:17,2

Splits

Time Meters Pace Watts Cal/Hr S/M
48:14.3 10,549m 2:17.1 136 766 38 148
2:21.7 500m 2:21.7 123 723 39 118
2:18.1 1,000m 2:18.1 133 757 35 125
2:18.8 1,500m 2:18.8 131 750 35 130
2:18.4 2,000m 2:18.4 132 754 36 132
2:17.7 2,500m 2:17.7 134 761 36 135
2:17.9 3,000m 2:17.9 133 759 37 137
2:17.6 3,500m 2:17.6 134 762 38 140
2:17.4 4,000m 2:17.4 135 764 39 143
2:16.9 4,500m 2:16.9 136 769 40 147
2:16.1 5,000m 2:16.1 139 777 40 149
2:16.0 5,500m 2:16.0 139 778 40 152
2:16.3 6,000m 2:16.3 138 775 41 154
2:15.3 6,500m 2:15.3 141 786 40 156
2:16.5 7,000m 2:16.5 138 773 40 155
2:16.3 7,500m 2:16.3 138 775 39 160
2:17.3 8,000m 2:17.3 135 765 39 159
2:16.3 8,500m 2:16.3 138 775 40 158
2:17.2 9,000m 2:17.2 136 766 39 161
2:17.2 9,500m 2:17.2 136 766 40 163
2:16.7 10,000m 2:16.7 137 771 40 163
2:15.4 10,500m 2:15.4 141 785 42 163
0:13.0 10,549m 2:12.6 150 816 42 163

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Workout Graph

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