Robert M.L. Snapper 30:00 BikeErg
15,649m
Meters
30:00.0
Time
1:55.0
Pace
540
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 70 |
| Revolution Count | 2097 |
| Power/kg | 2.5 |
| Drag Factor | 141 |
May 07, 2019 19:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,649m | 1:55.0 | 230 | 1091 | 70 | 143 |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 69 | 124 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 70 | 127 |
| 6:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 69 | 129 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 70 | 133 |
| 10:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 71 | 136 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 70 | 142 |
| 14:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 70 | 145 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 70 | 145 |
| 18:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 69 | 147 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 | 150 |
| 22:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 69 | 151 |
| 24:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 | 153 |
| 26:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 | 155 |
| 28:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 70 | 156 |
| 30:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 73 | 160 |
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Workout Graph
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After a long days work just wanting a 30' to relax.
Cold start and after calibrating ended up with a higher Drag of 141 which I can handle. SB which will do for the presummer season.