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Robert M.L. Snapper 31000m BikeErg

31,000m

Meters

1:05:13.1

Time

2:06.2

Pace

966

Calories

141

Heart Rate

Average Watts174
Calories Per Hour898
RPM65
Revolution Count4244
Power/kg1.89
Drag Factor132

April 09, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Slowly getting into rhytumn again.
31 splits of 1K with Capped HR 127-157
Well on target

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:13.1 31,000m 2:06.2 174 898 65 141
2:06.4 1,000m 2:06.4 173 896 65 124
2:04.0 2,000m 2:04.0 184 931 66 125
2:03.4 3,000m 2:03.4 186 941 67 128
2:04.0 4,000m 2:04.0 184 931 66 128
2:03.9 5,000m 2:03.9 184 933 66 130
2:04.5 6,000m 2:04.5 181 924 66 135
2:05.8 7,000m 2:05.8 176 905 65 128
2:05.4 8,000m 2:05.4 177 910 66 137
2:06.4 9,000m 2:06.4 173 896 65 135
2:06.9 10,000m 2:06.9 171 889 65 137
2:06.8 11,000m 2:06.8 172 890 65 136
2:06.8 12,000m 2:06.8 172 890 65 138
2:07.4 13,000m 2:07.4 169 882 64 139
2:07.8 14,000m 2:07.8 168 877 64 140
2:07.7 15,000m 2:07.7 168 878 64 140
2:07.6 16,000m 2:07.6 168 879 64 143
2:07.5 17,000m 2:07.5 169 881 64 143
2:07.3 18,000m 2:07.3 170 883 65 144
2:07.4 19,000m 2:07.4 169 882 65 145
2:07.2 20,000m 2:07.2 170 885 65 146
2:06.9 21,000m 2:06.9 171 889 65 148
2:06.9 22,000m 2:06.9 171 889 65 149
2:06.7 23,000m 2:06.7 172 892 65 149
2:06.4 24,000m 2:06.4 173 896 65 151
2:07.1 25,000m 2:07.1 170 886 65 151
2:06.9 26,000m 2:06.9 171 889 65 152
2:06.4 27,000m 2:06.4 173 896 65 153
2:06.1 28,000m 2:06.1 175 900 65 154
2:05.9 29,000m 2:05.9 175 903 65 154
2:05.5 30,000m 2:05.5 177 909 65 156
2:04.3 31,000m 2:04.3 182 927 66 157

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Workout Graph

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