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Robert M.L. Snapper 20:00 SkiErg

4,330m

Meters

20:00.0

Time

2:18.5

Pace

240

Calories

125

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate39
Stroke Count785
Drag Factor98

April 10, 2020 17:02:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Another session on Ski Erg. Now 20 and again trying the same pace of 2:20,0´. Much better than this morning. Aim is to attack WB on HM in 2 weeks time.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,330m 2:18.5 132 752 39 125
1:00.0 216m 2:18.8 131 749 40 92
2:00.0 216m 2:18.8 131 749 39 112
3:00.0 216m 2:18.8 131 749 39 113
4:00.0 216m 2:18.8 131 749 39 114
5:00.0 216m 2:18.8 131 749 40 119
6:00.0 216m 2:18.8 131 749 39 122
7:00.0 216m 2:18.8 131 749 40 123
8:00.0 216m 2:18.8 131 749 39 124
9:00.0 217m 2:18.2 132 755 40 127
10:00.0 216m 2:18.8 131 749 39 127
11:00.0 217m 2:18.2 132 755 40 128
12:00.0 216m 2:18.8 131 749 40 129
13:00.0 217m 2:18.2 132 755 39 131
14:00.0 216m 2:18.8 131 749 39 131
15:00.0 219m 2:16.9 136 768 39 134
16:00.0 217m 2:18.2 132 755 40 134
17:00.0 217m 2:18.2 132 755 38 136
18:00.0 217m 2:18.2 132 755 39 137
19:00.0 217m 2:18.2 132 755 39 136
20:00.0 218m 2:17.6 134 762 39 138

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Workout Graph

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