Robert M.L. Snapper 25:00 SkiErg
5,418
Meters
25:00.0
Time
2:18.4
Pace
300
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 37 |
| Stroke Count | 933 |
| Drag Factor | 99 |
April 11, 2020 12:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,418 | 2:18.4 | 132 | 754 | 37 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | 95 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 110 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | 111 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | 113 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 117 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 117 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 120 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 122 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | 121 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 123 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 125 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 125 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 129 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | 126 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | 131 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | 134 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 135 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | 135 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 132 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | 137 |
| 21:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | 136 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | 137 |
| 23:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | 138 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | 138 |
| 25:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 138 |
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Workout Graph
Loading data.
Picking up the training slowly.
25 min on Ski Erg at HM pace 2:20
HR is getting better and that is what it is all about