30:00 BikeErg on April 11, 2020

Robert M.L. Snapper 30:00 BikeErg

15,033m

Meters

30:00.0

Time

1:59.7

Pace

482

Calories

145

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

2nd. session of the day. After 25´on the Ski now 30´fast ones on the bike.
Managed a sub 2:00 or 15.033 m.
Pretty fast getting into shape again.

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	15,033m	1:59.7	204	1001	68	145
1:00.0	495m	2:01.2	197	976	67	115
2:00.0	495m	2:01.2	197	976	68	127
3:00.0	494m	2:01.4	195	972	68	129
4:00.0	498m	2:00.4	200	988	68	130
5:00.0	497m	2:00.7	199	984	68	131
6:00.0	496m	2:00.9	198	980	68	132
7:00.0	498m	2:00.4	200	988	68	133
8:00.0	498m	2:00.4	200	988	69	135
9:00.0	499m	2:00.2	201	992	68	141
10:00.0	500m	2:00.0	203	997	69	143
11:00.0	501m	1:59.7	204	1001	68	143
12:00.0	504m	1:59.0	207	1013	69	144
13:00.0	504m	1:59.0	207	1013	70	146
14:00.0	505m	1:58.8	209	1018	69	148
15:00.0	504m	1:59.0	207	1013	69	149
16:00.0	504m	1:59.0	207	1013	69	149
17:00.0	504m	1:59.0	207	1013	69	150
18:00.0	514m	1:56.7	220	1057	70	152
19:00.0	503m	1:59.2	206	1009	69	152
20:00.0	503m	1:59.2	206	1009	69	153
21:00.0	503m	1:59.2	206	1009	69	154
22:00.0	502m	1:59.5	205	1005	69	154
23:00.0	502m	1:59.5	205	1005	68	154
24:00.0	501m	1:59.7	204	1001	69	155
25:00.0	499m	2:00.2	201	992	69	155
26:00.0	502m	1:59.5	205	1005	68	156
27:00.0	501m	1:59.7	204	1001	69	157
28:00.0	501m	1:59.7	204	1001	69	158
29:00.0	502m	1:59.5	205	1005	69	158
30:00.0	506m	1:58.5	210	1022	70	159

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