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Robert M.L. Snapper 1:00:00 SkiErg

13,030m

Meters

1:00:00.0

Time

2:18.1

Pace

744

Calories

141

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate39
Stroke Count2343
Drag Factor97

April 12, 2020 12:45:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Have to get a super short program together to do a first HM on the Ski Erg. Part of it was today an hour session. Target pace maximum around 2:20 but would prefer 13K+ which I juts managed. was not too bad in fact, but a HM is still 40 minutes longer. Vamos ver

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,030m 2:18.1 133 756 39 141
2:00.0 432m 2:18.8 131 749 40 118
4:00.0 432m 2:18.8 131 749 38 115
6:00.0 437m 2:17.2 135 765 39 123
8:00.0 434m 2:18.2 132 755 39 125
10:00.0 435m 2:17.9 133 759 39 125
12:00.0 436m 2:17.6 134 762 39 130
14:00.0 436m 2:17.6 134 762 39 130
16:00.0 437m 2:17.2 135 765 40 135
18:00.0 435m 2:17.9 133 759 40 137
20:00.0 437m 2:17.2 135 765 39 138
22:00.0 434m 2:18.2 132 755 40 140
24:00.0 435m 2:17.9 133 759 40 141
26:00.0 434m 2:18.2 132 755 39 142
28:00.0 434m 2:18.2 132 755 38 144
30:00.0 438m 2:16.9 136 768 38 146
32:00.0 435m 2:17.9 133 759 39 146
34:00.0 435m 2:17.9 133 759 39 146
36:00.0 433m 2:18.5 132 752 38 147
38:00.0 434m 2:18.2 132 755 39 149
40:00.0 436m 2:17.6 134 762 39 150
42:00.0 434m 2:18.2 132 755 39 150
44:00.0 435m 2:17.9 133 759 38 150
46:00.0 435m 2:17.9 133 759 39 152
48:00.0 432m 2:18.8 131 749 39 153
50:00.0 432m 2:18.8 131 749 39 153
52:00.0 431m 2:19.2 130 746 40 152
54:00.0 433m 2:18.5 132 752 39 156
56:00.0 432m 2:18.8 131 749 39 152
58:00.0 433m 2:18.5 132 752 40 153
1:00:00.0 436m 2:17.6 134 762 40 145

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Workout Graph

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