Robert M.L. Snapper 30:00 SkiErg
6,559m
Meters
30:00.0
Time
2:17.2
Pace
360
Calories
132
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 34 |
Stroke Count | 1034 |
Drag Factor | 97 |
April 13, 2020 15:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 34 | 132 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | 103 |
2:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 114 |
3:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 121 |
4:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 123 |
5:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 122 |
6:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 124 |
7:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 126 |
8:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 127 |
9:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 128 |
10:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 130 |
11:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 128 |
12:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 128 |
13:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 128 |
14:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 131 |
15:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 136 |
16:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 133 |
17:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 135 |
18:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 135 |
19:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 136 |
20:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 139 |
21:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 140 |
22:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 141 |
23:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | 142 |
24:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 143 |
25:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 144 |
26:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | 145 |
27:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 144 |
28:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | 145 |
29:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 145 |
30:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 147 |
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Workout Graph
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Just another 30´Feeling more comfortable now with longer distances.