Robert M.L. Snapper 30:00 SkiErg
6,559
Meters
30:00.0
Time
2:17.2
Pace
360
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 97 |
April 13, 2020 15:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 34 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | 103 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 114 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 121 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 123 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 122 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 124 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 126 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 127 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 128 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 130 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 128 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 128 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 128 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 131 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 136 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 133 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 135 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 135 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | 136 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 139 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 140 |
| 22:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 141 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | 142 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 143 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | 144 |
| 26:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | 145 |
| 27:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | 144 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | 145 |
| 29:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | 145 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 147 |
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Workout Graph
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Just another 30´Feeling more comfortable now with longer distances.