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Robert M.L. Snapper 30:00 BikeErg

14,417

Meters

30:00.0

Time

2:04.8

Pace

444

Calories

138

Heart Rate

Average Watts180
Calories Per Hour918
RPM65
Revolution Count1976
Drag Factor131

April 13, 2020 16:15:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

At the end of the day a 30´relaxed ride in the Bike.
capped HR 140.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,417 2:04.8 180 918 444 65 138
1:00.0 480 2:05.0 179 916 15 65 120
2:00.0 495 2:01.2 197 976 16 68 129
3:00.0 496 2:00.9 198 980 16 68 131
4:00.0 495 2:01.2 197 976 16 68 131
5:00.0 498 2:00.4 200 988 16 68 134
6:00.0 496 2:00.9 198 980 16 68 139
7:00.0 487 2:03.2 187 944 15 67 139
8:00.0 489 2:02.6 189 952 15 67 140
9:00.0 488 2:02.9 188 948 15 67 139
10:00.0 490 2:02.4 191 956 15 67 139
11:00.0 488 2:02.9 188 948 15 67 140
12:00.0 485 2:03.7 185 936 15 67 139
13:00.0 484 2:03.9 184 932 15 66 140
14:00.0 482 2:04.4 181 924 15 66 139
15:00.0 481 2:04.7 180 920 15 66 140
16:00.0 479 2:05.2 178 912 15 66 140
17:00.0 478 2:05.5 177 909 15 66 140
18:00.0 477 2:05.7 176 905 15 65 141
19:00.0 479 2:05.2 178 912 15 66 140
20:00.0 474 2:06.5 173 893 14 65 141
21:00.0 472 2:07.1 170 886 14 64 139
22:00.0 474 2:06.5 173 893 14 65 141
23:00.0 471 2:07.3 169 882 14 65 140
24:00.0 471 2:07.3 169 882 14 65 139
25:00.0 470 2:07.6 168 878 14 64 141
26:00.0 470 2:07.6 168 878 14 65 139
27:00.0 470 2:07.6 168 878 14 64 140
28:00.0 467 2:08.4 165 867 14 64 140
29:00.0 467 2:08.4 165 867 14 64 140
30:00.0 463 2:09.5 161 853 14 64 141

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Workout Graph

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