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Robert M.L. Snapper 30:00 BikeErg

14,417m

Meters

30:00.0

Time

2:04.8

Pace

444

Calories

138

Heart Rate

Average Watts180
Calories Per Hour918
RPM65
Revolution Count1976
Power/kg1.96
Drag Factor131

April 13, 2020 16:15:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

At the end of the day a 30´relaxed ride in the Bike.
capped HR 140.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,417m 2:04.8 180 918 65 138
1:00.0 480m 2:05.0 179 916 65 120
2:00.0 495m 2:01.2 197 976 68 129
3:00.0 496m 2:00.9 198 980 68 131
4:00.0 495m 2:01.2 197 976 68 131
5:00.0 498m 2:00.4 200 988 68 134
6:00.0 496m 2:00.9 198 980 68 139
7:00.0 487m 2:03.2 187 944 67 139
8:00.0 489m 2:02.6 189 952 67 140
9:00.0 488m 2:02.9 188 948 67 139
10:00.0 490m 2:02.4 191 956 67 139
11:00.0 488m 2:02.9 188 948 67 140
12:00.0 485m 2:03.7 185 936 67 139
13:00.0 484m 2:03.9 184 932 66 140
14:00.0 482m 2:04.4 181 924 66 139
15:00.0 481m 2:04.7 180 920 66 140
16:00.0 479m 2:05.2 178 912 66 140
17:00.0 478m 2:05.5 177 909 66 140
18:00.0 477m 2:05.7 176 905 65 141
19:00.0 479m 2:05.2 178 912 66 140
20:00.0 474m 2:06.5 173 893 65 141
21:00.0 472m 2:07.1 170 886 64 139
22:00.0 474m 2:06.5 173 893 65 141
23:00.0 471m 2:07.3 169 882 65 140
24:00.0 471m 2:07.3 169 882 65 139
25:00.0 470m 2:07.6 168 878 64 141
26:00.0 470m 2:07.6 168 878 65 139
27:00.0 470m 2:07.6 168 878 64 140
28:00.0 467m 2:08.4 165 867 64 140
29:00.0 467m 2:08.4 165 867 64 140
30:00.0 463m 2:09.5 161 853 64 141

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Workout Graph

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