Robert M.L. Snapper 45:00 SkiErg
10,018m
Meters
45:00.0
Time
2:14.7
Pace
585
Calories
141
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 37 |
Stroke Count | 1680 |
Drag Factor | 97 |
April 16, 2020 14:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,018m | 2:14.7 | 143 | 792 | 37 | 141 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 94 |
2:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 120 |
3:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 118 |
4:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 122 |
5:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 123 |
6:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 125 |
7:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 128 |
8:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 127 |
9:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 129 |
10:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 131 |
11:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 133 |
12:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 131 |
13:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 135 |
14:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 137 |
15:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 137 |
16:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 137 |
17:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 140 |
18:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 140 |
19:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 138 |
20:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 140 |
21:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 143 |
22:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 141 |
23:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 145 |
24:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 146 |
25:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 145 |
26:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 146 |
27:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 146 |
28:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 148 |
29:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 148 |
30:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 147 |
31:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 147 |
32:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 152 |
33:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 152 |
34:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 154 |
35:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 153 |
36:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 154 |
37:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 156 |
38:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 156 |
39:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 153 |
40:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 156 |
41:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 156 |
42:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 157 |
43:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 157 |
44:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 159 |
45:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Took a day of yesterday as I was too tired. Today just increased the time with 10´and a higher pace. Target pace 2:15 or 10K Very equal splits.