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Robert M.L. Snapper 45:00 SkiErg

10,018m

Meters

45:00.0

Time

2:14.7

Pace

585

Calories

141

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate37
Stroke Count1680
Drag Factor97

April 16, 2020 14:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Took a day of yesterday as I was too tired. Today just increased the time with 10´and a higher pace. Target pace 2:15 or 10K Very equal splits.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,018m 2:14.7 143 792 37 141
1:00.0 223m 2:14.5 144 794 38 94
2:00.0 225m 2:13.3 148 808 38 120
3:00.0 223m 2:14.5 144 794 36 118
4:00.0 223m 2:14.5 144 794 37 122
5:00.0 223m 2:14.5 144 794 37 123
6:00.0 222m 2:15.1 142 788 37 125
7:00.0 221m 2:15.7 140 781 37 128
8:00.0 222m 2:15.1 142 788 37 127
9:00.0 222m 2:15.1 142 788 37 129
10:00.0 222m 2:15.1 142 788 38 131
11:00.0 223m 2:14.5 144 794 37 133
12:00.0 222m 2:15.1 142 788 36 131
13:00.0 222m 2:15.1 142 788 37 135
14:00.0 222m 2:15.1 142 788 36 137
15:00.0 222m 2:15.1 142 788 37 137
16:00.0 223m 2:14.5 144 794 36 137
17:00.0 223m 2:14.5 144 794 37 140
18:00.0 223m 2:14.5 144 794 36 140
19:00.0 222m 2:15.1 142 788 36 138
20:00.0 222m 2:15.1 142 788 35 140
21:00.0 224m 2:13.9 146 801 38 143
22:00.0 223m 2:14.5 144 794 36 141
23:00.0 223m 2:14.5 144 794 37 145
24:00.0 222m 2:15.1 142 788 38 146
25:00.0 222m 2:15.1 142 788 37 145
26:00.0 223m 2:14.5 144 794 38 146
27:00.0 223m 2:14.5 144 794 37 146
28:00.0 223m 2:14.5 144 794 38 148
29:00.0 223m 2:14.5 144 794 38 148
30:00.0 223m 2:14.5 144 794 37 147
31:00.0 222m 2:15.1 142 788 38 147
32:00.0 222m 2:15.1 142 788 37 152
33:00.0 223m 2:14.5 144 794 38 152
34:00.0 222m 2:15.1 142 788 37 154
35:00.0 222m 2:15.1 142 788 38 153
36:00.0 222m 2:15.1 142 788 37 154
37:00.0 223m 2:14.5 144 794 38 156
38:00.0 222m 2:15.1 142 788 38 156
39:00.0 223m 2:14.5 144 794 39 153
40:00.0 222m 2:15.1 142 788 40 156
41:00.0 222m 2:15.1 142 788 38 156
42:00.0 222m 2:15.1 142 788 38 157
43:00.0 223m 2:14.5 144 794 38 157
44:00.0 223m 2:14.5 144 794 38 159
45:00.0 225m 2:13.3 148 808 40 157

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Workout Graph

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