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Robert M.L. Snapper 30:00 row

6,875

Meters

30:00.0

Time

2:10.9

Pace

410

Calories

137

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate34
Stroke Count1021
Drag Factor130

April 18, 2020 12:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Hate it now (before was my big love) but have to get used to the pain on Rower. Looks like the pace is too high, Was before 2:00 a kind of WU pace, now 2.15 is too hard to feel easy. Anyway kept it up for 30

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,875 2:10.9 156 836 410 34 137
2:00.0 465 2:09.0 163 860 28 35 122
4:00.0 458 2:11.0 156 835 27 34 125
6:00.0 451 2:13.0 149 811 27 34 125
8:00.0 455 2:11.8 153 825 27 34 128
10:00.0 452 2:12.7 150 814 27 34 131
12:00.0 457 2:11.2 155 832 27 34 132
14:00.0 454 2:12.1 152 821 27 34 134
16:00.0 459 2:10.7 157 839 27 34 141
18:00.0 456 2:11.5 154 828 27 34 139
20:00.0 457 2:11.2 155 832 27 34 141
22:00.0 458 2:11.0 156 835 27 33 144
24:00.0 459 2:10.7 157 839 27 34 145
26:00.0 460 2:10.4 158 842 28 33 147
28:00.0 460 2:10.4 158 842 28 34 149
30:00.0 474 2:06.5 173 893 29 35 153

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Workout Graph

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