30:00 row on April 18, 2020

Robert M.L. Snapper 30:00 row

6,875

Meters

30:00.0

Time

2:10.9

Pace

410

Calories

137

Heart Rate

Average Watts	156
Calories Per Hour	820
Stroke Rate	34
Stroke Count	1021
Drag Factor	130

April 18, 2020 12:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Hate it now (before was my big love) but have to get used to the pain on Rower. Looks like the pace is too high, Was before 2:00 a kind of WU pace, now 2.15 is too hard to feel easy. Anyway kept it up for 30

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	6,875	2:10.9	156	820	410	34	137
2:00.0	465	2:09.0	163	840	28	35	122
4:00.0	458	2:11.0	156	810	27	34	125
6:00.0	451	2:13.0	149	810	27	34	125
8:00.0	455	2:11.8	153	810	27	34	128
10:00.0	452	2:12.7	150	810	27	34	131
12:00.0	457	2:11.2	155	810	27	34	132
14:00.0	454	2:12.1	152	810	27	34	134
16:00.0	459	2:10.7	157	810	27	34	141
18:00.0	456	2:11.5	154	810	27	34	139
20:00.0	457	2:11.2	155	810	27	34	141
22:00.0	458	2:11.0	156	810	27	33	144
24:00.0	459	2:10.7	157	810	27	34	145
26:00.0	460	2:10.4	158	840	28	33	147
28:00.0	460	2:10.4	158	840	28	34	149
30:00.0	474	2:06.5	173	870	29	35	153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.