Robert M.L. Snapper 2000m SkiErg
2,000
Meters
8:22.5
Time
2:05.6
Pace
120
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 366 |
| Drag Factor | 100 |
April 18, 2020 13:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 44 | 144 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 47 | 119 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 45 | 132 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 44 | 140 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 44 | 145 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 44 | 147 |
| 0:50.4 | 1,200 | 2:06.0 | 175 | 902 | 44 | 150 |
| 0:50.5 | 1,400 | 2:06.2 | 174 | 898 | 43 | 152 |
| 0:50.3 | 1,600 | 2:05.7 | 176 | 905 | 43 | 153 |
| 0:50.1 | 1,800 | 2:05.2 | 178 | 913 | 43 | 155 |
| 0:49.2 | 2,000 | 2:03.0 | 188 | 947 | 43 | 156 |
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Workout Graph
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After 30´ rowing, done a Sub Max 2K. Starting at an easy pace. Thoughjt2:06 was about the pace and could sustain that.