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Robert M.L. Snapper 1:00:00 SkiErg

13,346

Meters

1:00:00.0

Time

2:14.8

Pace

779

Calories

144

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate38
Stroke Count2292
Drag Factor100

April 19, 2020 12:21:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Was the intention to do an HR Capped 60´with increasing HR from 120-149. However 2 things went wrong. Had the damper too high and the HR Monitor did not work properly for the first 10´. But the pace was below 2:15,0 without great difficulties. 30´ 6700m. 10K just under 45`= 2:15,0 pace. Was able to keep that pace for the last 15´and managed to come close to my PB within 9 meters. Quite amazing that I am back into kind of shape within 3 weeks.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,346 2:14.8 143 790 38 144
2:00.0 451 2:13.0 149 811 41 116
4:00.0 452 2:12.7 150 814 38 113
6:00.0 452 2:12.7 150 814 38 113
8:00.0 452 2:12.7 150 814 38 112
10:00.0 449 2:13.6 147 804 36 115
12:00.0 449 2:13.6 147 804 37 137
14:00.0 447 2:14.2 145 798 37 139
16:00.0 443 2:15.4 141 784 37 138
18:00.0 442 2:15.7 140 781 38 142
20:00.0 445 2:14.8 143 791 39 145
22:00.0 444 2:15.1 142 788 39 145
24:00.0 442 2:15.7 140 781 38 148
26:00.0 442 2:15.7 140 781 38 149
28:00.0 443 2:15.4 141 784 39 150
30:00.0 445 2:14.8 143 791 38 150
32:00.0 441 2:16.0 139 778 38 152
34:00.0 440 2:16.3 138 775 38 150
36:00.0 441 2:16.0 139 778 38 151
38:00.0 441 2:16.0 139 778 37 153
40:00.0 443 2:15.4 141 784 38 154
42:00.0 441 2:16.0 139 778 38 156
44:00.0 443 2:15.4 141 784 38 156
46:00.0 440 2:16.3 138 775 37 156
48:00.0 443 2:15.4 141 784 37 156
50:00.0 442 2:15.7 140 781 38 156
52:00.0 444 2:15.1 142 788 39 158
54:00.0 445 2:14.8 143 791 38 159
56:00.0 445 2:14.8 143 791 38 159
58:00.0 446 2:14.5 144 794 40 157
1:00:00.0 455 2:11.8 153 825 42 160

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Workout Graph

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