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Robert M.L. Snapper 25000m BikeErg

25,000m

Meters

52:44.6

Time

2:06.5

Pace

775

Calories

132

Heart Rate

Average Watts173
Calories Per Hour893
RPM64
Revolution Count3414
Power/kg1.88
Drag Factor133

April 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bit bored and not knowing what to do.
Opted for 25K on the BIKE and Capped HR.
Following the HR is was supposed to do yesterday 120-144. Perfect last 9 splits

Splits

Time Meters Pace Watts Cal/Hr RPM
52:44.6 25,000m 2:06.5 173 893 64 132
2:06.7 1,000m 2:06.7 172 892 64 118
2:04.4 2,000m 2:04.4 182 925 66 120
2:05.0 3,000m 2:05.0 179 916 66 121
2:04.5 4,000m 2:04.5 181 924 66 123
2:05.4 5,000m 2:05.4 177 910 66 125
2:05.2 6,000m 2:05.2 178 913 65 126
2:05.0 7,000m 2:05.0 179 916 66 127
2:05.4 8,000m 2:05.4 177 910 66 129
2:05.4 9,000m 2:05.4 177 910 65 130
2:06.6 10,000m 2:06.6 172 893 65 133
2:07.7 11,000m 2:07.7 168 878 64 131
2:07.7 12,000m 2:07.7 168 878 64 132
2:07.9 13,000m 2:07.9 167 875 64 134
2:08.0 14,000m 2:08.0 167 874 64 134
2:07.9 15,000m 2:07.9 167 875 64 134
2:07.9 16,000m 2:07.9 167 875 64 135
2:08.0 17,000m 2:08.0 167 874 64 136
2:07.7 18,000m 2:07.7 168 878 64 137
2:08.1 19,000m 2:08.1 167 873 64 138
2:07.5 20,000m 2:07.5 169 881 64 139
2:06.9 21,000m 2:06.9 171 889 64 140
2:07.1 22,000m 2:07.1 170 886 65 141
2:06.2 23,000m 2:06.2 174 899 65 142
2:06.5 24,000m 2:06.5 173 895 65 143
2:06.3 25,000m 2:06.3 174 897 65 144

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Workout Graph

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