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Robert M.L. Snapper 25000m BikeErg

25,000

Meters

52:44.6

Time

2:06.5

Pace

775

Calories

132

Heart Rate

Average Watts173
Calories Per Hour893
RPM64
Revolution Count3414
Drag Factor133

April 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bit bored and not knowing what to do.
Opted for 25K on the BIKE and Capped HR.
Following the HR is was supposed to do yesterday 120-144. Perfect last 9 splits

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
52:44.6 25,000 2:06.5 173 893 775 64 132
2:06.7 1,000 2:06.7 172 892 31 64 118
2:04.4 2,000 2:04.4 182 925 31 66 120
2:05.0 3,000 2:05.0 179 916 31 66 121
2:04.5 4,000 2:04.5 181 924 31 66 123
2:05.4 5,000 2:05.4 177 910 31 66 125
2:05.2 6,000 2:05.2 178 913 31 65 126
2:05.0 7,000 2:05.0 179 916 31 66 127
2:05.4 8,000 2:05.4 177 910 31 66 129
2:05.4 9,000 2:05.4 177 910 31 65 130
2:06.6 10,000 2:06.6 172 893 31 65 133
2:07.7 11,000 2:07.7 168 878 31 64 131
2:07.7 12,000 2:07.7 168 878 31 64 132
2:07.9 13,000 2:07.9 167 875 31 64 134
2:08.0 14,000 2:08.0 167 874 31 64 134
2:07.9 15,000 2:07.9 167 875 31 64 134
2:07.9 16,000 2:07.9 167 875 31 64 135
2:08.0 17,000 2:08.0 167 874 31 64 136
2:07.7 18,000 2:07.7 168 878 31 64 137
2:08.1 19,000 2:08.1 167 873 31 64 138
2:07.5 20,000 2:07.5 169 881 31 64 139
2:06.9 21,000 2:06.9 171 889 31 64 140
2:07.1 22,000 2:07.1 170 886 31 65 141
2:06.2 23,000 2:06.2 174 899 31 65 142
2:06.5 24,000 2:06.5 173 895 31 65 143
2:06.3 25,000 2:06.3 174 897 31 65 144

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Workout Graph

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