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Robert M.L. Snapper 40:00 SkiErg

8,801m

Meters

40:00.0

Time

2:16.3

Pace

490

Calories

134

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate38
Stroke Count1532
Drag Factor101

April 22, 2020 11:16:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

´This time in the morning.
Pretty chilly last couple of days.
Target pace 2:18,0 but 1 to 1,5 sec faster is quite comfortable. Quite doable but Sunday this is the time + 1 hour !!

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,801m 2:16.3 138 775 38 134
1:00.0 218m 2:17.6 134 762 43 97
2:00.0 220m 2:16.3 138 775 39 113
3:00.0 220m 2:16.3 138 775 39 114
4:00.0 220m 2:16.3 138 775 40 112
5:00.0 221m 2:15.7 140 781 40 124
6:00.0 219m 2:16.9 136 768 39 123
7:00.0 220m 2:16.3 138 775 39 125
8:00.0 220m 2:16.3 138 775 39 119
9:00.0 219m 2:16.9 136 768 38 127
10:00.0 219m 2:16.9 136 768 39 128
11:00.0 220m 2:16.3 138 775 38 128
12:00.0 220m 2:16.3 138 775 38 129
13:00.0 219m 2:16.9 136 768 37 130
14:00.0 220m 2:16.3 138 775 38 132
15:00.0 219m 2:16.9 136 768 38 132
16:00.0 221m 2:15.7 140 781 38 135
17:00.0 220m 2:16.3 138 775 37 135
18:00.0 221m 2:15.7 140 781 38 136
19:00.0 220m 2:16.3 138 775 38 137
20:00.0 220m 2:16.3 138 775 37 137
21:00.0 221m 2:15.7 140 781 38 139
22:00.0 220m 2:16.3 138 775 38 141
23:00.0 220m 2:16.3 138 775 38 140
24:00.0 222m 2:15.1 142 788 39 141
25:00.0 221m 2:15.7 140 781 39 143
26:00.0 220m 2:16.3 138 775 39 142
27:00.0 220m 2:16.3 138 775 37 143
28:00.0 220m 2:16.3 138 775 39 143
29:00.0 220m 2:16.3 138 775 38 144
30:00.0 220m 2:16.3 138 775 38 143
31:00.0 221m 2:15.7 140 781 39 146
32:00.0 220m 2:16.3 138 775 38 147
33:00.0 220m 2:16.3 138 775 37 144
34:00.0 220m 2:16.3 138 775 37 145
35:00.0 220m 2:16.3 138 775 37 145
36:00.0 220m 2:16.3 138 775 38 145
37:00.0 221m 2:15.7 140 781 38 147
38:00.0 222m 2:15.1 142 788 38 148
39:00.0 221m 2:15.7 140 781 38 147
40:00.0 220m 2:16.3 138 775 38 149

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Workout Graph

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