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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:25:26.7

Time

2:08.1

Pace

1218

Calories

140

Heart Rate

Average Watts166
Calories Per Hour872
RPM64
Revolution Count5506
Power/kg1.8
Drag Factor130

April 23, 2020 15:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Doing 1 long session to get some Stamina.
Idea was 40K and 40 splits with Capped HR 120-159.
Not easy at all and many times peddle down. Warmer with 23,5ºC

Splits

Time Meters Pace Watts Cal/Hr RPM
1:25:26.7 40,000m 2:08.1 166 872 64 140
2:05.8 1,000m 2:05.8 176 905 65 119
2:04.8 2,000m 2:04.8 180 919 66 121
2:05.2 3,000m 2:05.2 178 913 66 123
2:06.8 4,000m 2:06.8 172 890 65 123
2:06.1 5,000m 2:06.1 175 900 66 125
2:07.0 6,000m 2:07.0 171 888 65 125
2:07.0 7,000m 2:07.0 171 888 65 130
2:08.1 8,000m 2:08.1 167 873 64 128
2:09.0 9,000m 2:09.0 163 861 64 128
2:08.8 10,000m 2:08.8 164 863 64 132
2:08.9 11,000m 2:08.9 163 862 64 133
2:09.2 12,000m 2:09.2 162 858 64 133
2:08.7 13,000m 2:08.7 164 865 64 134
2:09.2 14,000m 2:09.2 162 858 64 135
2:09.8 15,000m 2:09.8 160 850 64 135
2:09.6 16,000m 2:09.6 161 853 64 139
2:10.5 17,000m 2:10.5 157 841 63 137
2:10.1 18,000m 2:10.1 159 847 64 137
2:09.4 19,000m 2:09.4 162 855 64 139
2:10.0 20,000m 2:10.0 159 848 63 139
2:09.9 21,000m 2:09.9 160 849 64 140
2:09.4 22,000m 2:09.4 162 855 64 141
2:09.0 23,000m 2:09.0 163 861 64 142
2:08.5 24,000m 2:08.5 165 867 64 143
2:09.1 25,000m 2:09.1 163 859 64 144
2:08.5 26,000m 2:08.5 165 867 64 145
2:08.1 27,000m 2:08.1 167 873 64 147
2:08.5 28,000m 2:08.5 165 867 64 147
2:08.4 29,000m 2:08.4 165 869 64 148
2:07.9 30,000m 2:07.9 167 875 65 149
2:08.3 31,000m 2:08.3 166 870 64 151
2:08.1 32,000m 2:08.1 167 873 65 151
2:08.0 33,000m 2:08.0 167 874 65 151
2:08.9 34,000m 2:08.9 163 862 64 153
2:10.1 35,000m 2:10.1 159 847 64 155
2:07.3 36,000m 2:07.3 170 883 65 155
2:08.0 37,000m 2:08.0 167 874 64 157
2:06.3 38,000m 2:06.3 174 897 66 157
2:05.9 39,000m 2:05.9 175 903 66 158
2:04.5 40,000m 2:04.5 181 924 66 159

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Workout Graph

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