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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:25:26.7

Time

2:08.1

Pace

1218

Calories

140

Heart Rate

Average Watts166
Calories Per Hour872
RPM64
Revolution Count5506
Drag Factor130

April 23, 2020 15:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Doing 1 long session to get some Stamina.
Idea was 40K and 40 splits with Capped HR 120-159.
Not easy at all and many times peddle down. Warmer with 23,5ºC

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:25:26.7 40,000 2:08.1 166 872 1218 64 140
2:05.8 1,000 2:05.8 176 905 31 65 119
2:04.8 2,000 2:04.8 180 919 31 66 121
2:05.2 3,000 2:05.2 178 913 31 66 123
2:06.8 4,000 2:06.8 172 890 31 65 123
2:06.1 5,000 2:06.1 175 900 31 66 125
2:07.0 6,000 2:07.0 171 888 31 65 125
2:07.0 7,000 2:07.0 171 888 31 65 130
2:08.1 8,000 2:08.1 167 873 31 64 128
2:09.0 9,000 2:09.0 163 861 30 64 128
2:08.8 10,000 2:08.8 164 863 30 64 132
2:08.9 11,000 2:08.9 163 862 30 64 133
2:09.2 12,000 2:09.2 162 858 30 64 133
2:08.7 13,000 2:08.7 164 865 30 64 134
2:09.2 14,000 2:09.2 162 858 30 64 135
2:09.8 15,000 2:09.8 160 850 30 64 135
2:09.6 16,000 2:09.6 161 853 30 64 139
2:10.5 17,000 2:10.5 157 841 30 63 137
2:10.1 18,000 2:10.1 159 847 30 64 137
2:09.4 19,000 2:09.4 162 855 30 64 139
2:10.0 20,000 2:10.0 159 848 30 63 139
2:09.9 21,000 2:09.9 160 849 30 64 140
2:09.4 22,000 2:09.4 162 855 30 64 141
2:09.0 23,000 2:09.0 163 861 30 64 142
2:08.5 24,000 2:08.5 165 867 30 64 143
2:09.1 25,000 2:09.1 163 859 30 64 144
2:08.5 26,000 2:08.5 165 867 30 64 145
2:08.1 27,000 2:08.1 167 873 31 64 147
2:08.5 28,000 2:08.5 165 867 30 64 147
2:08.4 29,000 2:08.4 165 869 30 64 148
2:07.9 30,000 2:07.9 167 875 31 65 149
2:08.3 31,000 2:08.3 166 870 31 64 151
2:08.1 32,000 2:08.1 167 873 31 65 151
2:08.0 33,000 2:08.0 167 874 31 65 151
2:08.9 34,000 2:08.9 163 862 30 64 153
2:10.1 35,000 2:10.1 159 847 30 64 155
2:07.3 36,000 2:07.3 170 883 31 65 155
2:08.0 37,000 2:08.0 167 874 31 64 157
2:06.3 38,000 2:06.3 174 897 31 66 157
2:05.9 39,000 2:05.9 175 903 31 66 158
2:04.5 40,000 2:04.5 181 924 31 66 159

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Workout Graph

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