Robert M.L. Snapper 21097m SkiErg
21,097m
Meters
1:34:45.6
Time
2:14.7
Pace
1225
Calories
150
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 39 |
Stroke Count | 3761 |
Drag Factor | 100 |
April 26, 2020 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:34:45.6 | 21,097m | 2:14.7 | 143 | 792 | 39 | 150 |
1:52.0 | 422m | 2:12.7 | 150 | 815 | 44 | 120 |
1:52.0 | 844m | 2:12.7 | 150 | 815 | 41 | 129 |
1:53.4 | 1,266m | 2:14.3 | 144 | 796 | 41 | 129 |
1:53.3 | 1,688m | 2:14.2 | 145 | 797 | 40 | 131 |
1:53.4 | 2,110m | 2:14.3 | 144 | 796 | 40 | 134 |
1:53.7 | 2,532m | 2:14.7 | 143 | 792 | 40 | 135 |
1:53.5 | 2,954m | 2:14.4 | 144 | 795 | 40 | 136 |
1:53.9 | 3,376m | 2:14.9 | 142 | 790 | 39 | 136 |
1:53.5 | 3,798m | 2:14.4 | 144 | 795 | 39 | 138 |
1:54.0 | 4,220m | 2:15.0 | 142 | 788 | 40 | 140 |
1:53.7 | 4,642m | 2:14.7 | 143 | 792 | 40 | 143 |
1:53.9 | 5,064m | 2:14.9 | 142 | 790 | 39 | 144 |
1:53.7 | 5,486m | 2:14.7 | 143 | 792 | 40 | 145 |
1:53.6 | 5,908m | 2:14.5 | 144 | 793 | 40 | 146 |
1:53.9 | 6,330m | 2:14.9 | 142 | 790 | 39 | 147 |
1:53.8 | 6,752m | 2:14.8 | 143 | 791 | 39 | 148 |
1:54.2 | 7,174m | 2:15.3 | 141 | 786 | 39 | 149 |
1:54.0 | 7,596m | 2:15.0 | 142 | 788 | 39 | 149 |
1:54.0 | 8,018m | 2:15.0 | 142 | 788 | 39 | 151 |
1:53.8 | 8,440m | 2:14.8 | 143 | 791 | 39 | 150 |
1:54.0 | 8,862m | 2:15.0 | 142 | 788 | 38 | 150 |
1:54.5 | 9,284m | 2:15.6 | 140 | 782 | 38 | 150 |
1:54.2 | 9,706m | 2:15.3 | 141 | 786 | 39 | 152 |
1:54.2 | 10,128m | 2:15.3 | 141 | 786 | 40 | 154 |
1:54.1 | 10,550m | 2:15.1 | 142 | 787 | 40 | 154 |
1:54.7 | 10,972m | 2:15.9 | 139 | 779 | 40 | 154 |
1:54.6 | 11,394m | 2:15.7 | 140 | 781 | 39 | 154 |
1:54.6 | 11,816m | 2:15.7 | 140 | 781 | 39 | 151 |
1:54.3 | 12,238m | 2:15.4 | 141 | 784 | 39 | 157 |
1:54.3 | 12,660m | 2:15.4 | 141 | 784 | 39 | 157 |
1:53.9 | 13,082m | 2:14.9 | 142 | 790 | 40 | 156 |
1:53.9 | 13,504m | 2:14.9 | 142 | 790 | 40 | 155 |
1:54.5 | 13,926m | 2:15.6 | 140 | 782 | 40 | 156 |
1:54.3 | 14,348m | 2:15.4 | 141 | 784 | 41 | 157 |
1:53.7 | 14,770m | 2:14.7 | 143 | 792 | 40 | 155 |
1:54.0 | 15,192m | 2:15.0 | 142 | 788 | 39 | 154 |
1:54.0 | 15,614m | 2:15.0 | 142 | 788 | 39 | 155 |
1:53.9 | 16,036m | 2:14.9 | 142 | 790 | 39 | 159 |
1:54.0 | 16,458m | 2:15.0 | 142 | 788 | 39 | 157 |
1:53.8 | 16,880m | 2:14.8 | 143 | 791 | 40 | 158 |
1:53.6 | 17,302m | 2:14.5 | 144 | 793 | 41 | 159 |
1:53.6 | 17,724m | 2:14.5 | 144 | 793 | 41 | 159 |
1:53.6 | 18,146m | 2:14.5 | 144 | 793 | 40 | 161 |
1:53.7 | 18,568m | 2:14.7 | 143 | 792 | 40 | 160 |
1:53.5 | 18,990m | 2:14.4 | 144 | 795 | 41 | 161 |
1:53.3 | 19,412m | 2:14.2 | 145 | 797 | 40 | 163 |
1:53.7 | 19,834m | 2:14.7 | 143 | 792 | 39 | 162 |
1:53.4 | 20,256m | 2:14.3 | 144 | 796 | 38 | 162 |
1:53.2 | 20,678m | 2:14.1 | 145 | 799 | 39 | 164 |
1:49.1 | 21,097m | 2:10.1 | 159 | 845 | 41 | 165 |
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Workout Graph
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Attack on WR on HM. Never had done it before. Time to beat was 1:39:54,6. Went very good from beginning. Must say that had I the perfect weather condition. Temp. 17,9º and Hum 70%. Smashed the WB time by over 5 minutes.