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Robert M.L. Snapper 1:00:00 BikeErg

29,383m

Meters

1:00:00.0

Time

2:02.5

Pace

941

Calories

150

Heart Rate

Average Watts190
Calories Per Hour954
RPM67
Revolution Count4019
Power/kg2.07
Drag Factor132

April 30, 2020 13:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last session of this Concept year.
Opted for a 60' on the BE. Slowly increasing pace.
14.900m and HR 159 after 30´. After that trying to keep the HR between 156-159. Should be able to do a 30K + in the new season (I hope)

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,383m 2:02.5 190 954 67 150
2:00.0 971m 2:03.5 185 938 66 124
4:00.0 980m 2:02.4 191 956 67 126
6:00.0 991m 2:01.0 197 978 68 129
8:00.0 994m 2:00.7 199 984 68 134
10:00.0 991m 2:01.0 197 978 67 139
12:00.0 999m 2:00.1 202 994 69 142
14:00.0 998m 2:00.2 201 992 68 143
16:00.0 1,005m 1:59.4 206 1007 69 146
18:00.0 1,002m 1:59.7 204 1001 68 149
20:00.0 998m 2:00.2 201 992 68 150
22:00.0 996m 2:00.4 200 988 69 152
24:00.0 992m 2:00.9 198 980 67 152
26:00.0 991m 2:01.0 197 978 68 153
28:00.0 992m 2:00.9 198 980 68 155
30:00.0 997m 2:00.3 201 990 68 158
32:00.0 973m 2:03.3 187 942 66 156
34:00.0 978m 2:02.6 189 952 67 156
36:00.0 977m 2:02.8 189 950 67 158
38:00.0 969m 2:03.8 184 934 66 156
40:00.0 976m 2:02.9 188 948 67 158
42:00.0 967m 2:04.0 183 930 66 159
44:00.0 958m 2:05.2 178 912 66 157
46:00.0 961m 2:04.8 180 918 66 158
48:00.0 957m 2:05.3 178 910 66 159
50:00.0 957m 2:05.3 178 910 65 159
52:00.0 958m 2:05.2 178 912 65 158
54:00.0 952m 2:06.0 175 901 66 159
56:00.0 949m 2:06.4 173 895 65 159
58:00.0 942m 2:07.3 169 882 65 156
1:00:00.0 1,010m 1:58.8 209 1018 69 164

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Workout Graph

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