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Robert M.L. Snapper 1:00:00 BikeErg

29,383

Meters

1:00:00.0

Time

2:02.5

Pace

941

Calories

150

Heart Rate

Average Watts190
Calories Per Hour954
RPM67
Revolution Count4019
Drag Factor132

April 30, 2020 13:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last session of this Concept year.
Opted for a 60' on the BE. Slowly increasing pace.
14.900m and HR 159 after 30´. After that trying to keep the HR between 156-159. Should be able to do a 30K + in the new season (I hope)

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,383 2:02.5 190 954 941 67 150
2:00.0 971 2:03.5 185 938 31 66 124
4:00.0 980 2:02.4 191 956 31 67 126
6:00.0 991 2:01.0 197 978 32 68 129
8:00.0 994 2:00.7 199 984 32 68 134
10:00.0 991 2:01.0 197 978 32 67 139
12:00.0 999 2:00.1 202 994 33 69 142
14:00.0 998 2:00.2 201 992 33 68 143
16:00.0 1,005 1:59.4 206 1007 33 69 146
18:00.0 1,002 1:59.7 204 1001 33 68 149
20:00.0 998 2:00.2 201 992 33 68 150
22:00.0 996 2:00.4 200 988 32 69 152
24:00.0 992 2:00.9 198 980 32 67 152
26:00.0 991 2:01.0 197 978 32 68 153
28:00.0 992 2:00.9 198 980 32 68 155
30:00.0 997 2:00.3 201 990 33 68 158
32:00.0 973 2:03.3 187 942 31 66 156
34:00.0 978 2:02.6 189 952 31 67 156
36:00.0 977 2:02.8 189 950 31 67 158
38:00.0 969 2:03.8 184 934 31 66 156
40:00.0 976 2:02.9 188 948 31 67 158
42:00.0 967 2:04.0 183 930 31 66 159
44:00.0 958 2:05.2 178 912 30 66 157
46:00.0 961 2:04.8 180 918 30 66 158
48:00.0 957 2:05.3 178 910 30 66 159
50:00.0 957 2:05.3 178 910 30 65 159
52:00.0 958 2:05.2 178 912 30 65 158
54:00.0 952 2:06.0 175 901 30 66 159
56:00.0 949 2:06.4 173 895 29 65 159
58:00.0 942 2:07.3 169 882 29 65 156
1:00:00.0 1,010 1:58.8 209 1018 33 69 164

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Workout Graph

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