Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:50.0
Time
1:57.5
Pace
132
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 69 |
| Revolution Count | 547 |
| Power/kg | 2.35 |
| Drag Factor | 132 |
May 01, 2020 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 69 | 147 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 68 | 126 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 69 | 137 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 69 | 145 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 69 | 146 |
| 0:47.8 | 2,000m | 1:59.5 | 205 | 1005 | 69 | 147 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 70 | 148 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 69 | 151 |
| 0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 70 | 154 |
| 0:46.5 | 3,600m | 1:56.2 | 223 | 1066 | 71 | 156 |
| 0:43.3 | 4,000m | 1:48.2 | 276 | 1249 | 76 | 162 |
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Another 20 min rest and to finish the Bike Session. That was not easy. Last year 7:25,10. And now with a lot of pain 7:50,0. Obviously had already 2 distances in the legs.