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Robert M.L. Snapper 30:00 BikeErg

15,058m

Meters

30:00.0

Time

1:59.5

Pace

481

Calories

151

Heart Rate

Average Watts205
Calories Per Hour1005
RPM68
Revolution Count2060
Power/kg2.23
Drag Factor132

May 02, 2020 10:59:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Wanted to set a distance for the 30' ranking. Based on recent sessions 15K little plus is about the present form. Managed 30 splits nearly all between 1;59 and 2:00. This is the best I can do at the moment.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,058m 1:59.5 205 1005 68 151
1:00.0 505m 1:58.8 209 1018 68 122
2:00.0 500m 2:00.0 203 997 69 132
3:00.0 501m 1:59.7 204 1001 68 130
4:00.0 502m 1:59.5 205 1005 69 139
5:00.0 501m 1:59.7 204 1001 68 142
6:00.0 500m 2:00.0 203 997 69 142
7:00.0 502m 1:59.5 205 1005 69 145
8:00.0 502m 1:59.5 205 1005 68 145
9:00.0 501m 1:59.7 204 1001 69 147
10:00.0 501m 1:59.7 204 1001 68 148
11:00.0 502m 1:59.5 205 1005 69 150
12:00.0 503m 1:59.2 206 1009 69 151
13:00.0 501m 1:59.7 204 1001 69 152
14:00.0 501m 1:59.7 204 1001 68 153
15:00.0 502m 1:59.5 205 1005 69 154
16:00.0 504m 1:59.0 207 1013 69 155
17:00.0 501m 1:59.7 204 1001 68 154
18:00.0 502m 1:59.5 205 1005 69 156
19:00.0 501m 1:59.7 204 1001 69 157
20:00.0 501m 1:59.7 204 1001 68 158
21:00.0 500m 2:00.0 203 997 69 158
22:00.0 501m 1:59.7 204 1001 68 159
23:00.0 501m 1:59.7 204 1001 69 160
24:00.0 502m 1:59.5 205 1005 69 160
25:00.0 502m 1:59.5 205 1005 68 160
26:00.0 500m 2:00.0 203 997 69 162
27:00.0 501m 1:59.7 204 1001 69 162
28:00.0 501m 1:59.7 204 1001 68 163
29:00.0 502m 1:59.5 205 1005 69 163
30:00.0 515m 1:56.5 221 1061 71 165

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Workout Graph

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