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Robert M.L. Snapper 5000m row

5,000m

Meters

21:15.3

Time

2:07.5

Pace

307

Calories

138

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate34
Stroke Count725
Drag Factor133

May 03, 2020 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Summer at once.
Decided to do a kind of test on 5K. Set the target pace at 2:08,0. Did not look like possible but with a strong finish managed to dive under it. At the moment some 3 to 4 sec slower p/500m compared to last year.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.3 5,000m 2:07.5 169 880 34 138
2:07.4 500m 2:07.4 169 882 35 122
2:08.9 1,000m 2:08.9 163 862 34 125
2:09.4 1,500m 2:09.4 162 855 34 129
2:08.7 2,000m 2:08.7 164 865 34 132
2:08.6 2,500m 2:08.6 165 866 34 138
2:06.9 3,000m 2:06.9 171 889 34 142
2:07.9 3,500m 2:07.9 167 875 34 143
2:07.2 4,000m 2:07.2 170 885 33 146
2:06.7 4,500m 2:06.7 172 892 34 149
2:03.6 5,000m 2:03.6 185 937 34 154

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Workout Graph

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