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Robert M.L. Snapper 5000m SkiErg

5,000

Meters

21:28.2

Time

2:08.8

Pace

300

Calories

142

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate38
Stroke Count838
Drag Factor119

May 05, 2020 10:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Supposed to be a rest day but felt I could do a kind of easy 5K Ski Erg following in my sons footsteps yesterday, His pace 2:18,0. My target pace 2:15 (HM pace) but turned out that 2:10 was very doable. Halfway opted to go around 21:30

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.2 5,000 2:08.8 164 863 38 142
1:04.2 250 2:08.4 165 869 41 116
1:04.6 500 2:09.2 162 858 39 128
1:04.8 750 2:09.6 161 853 39 131
1:04.8 1,000 2:09.6 161 853 39 135
1:04.7 1,250 2:09.4 162 855 39 138
1:04.7 1,500 2:09.4 162 855 39 140
1:05.0 1,750 2:10.0 159 848 39 141
1:04.8 2,000 2:09.6 161 853 39 143
1:04.7 2,250 2:09.4 162 855 39 144
1:04.4 2,500 2:08.8 164 863 39 147
1:04.6 2,750 2:09.2 162 858 38 147
1:04.7 3,000 2:09.4 162 855 38 148
1:04.2 3,250 2:08.4 165 869 38 151
1:04.4 3,500 2:08.8 164 863 38 151
1:04.0 3,750 2:08.0 167 874 39 154
1:04.1 4,000 2:08.2 166 871 39 156
1:04.2 4,250 2:08.4 165 869 39 156
1:04.3 4,500 2:08.6 165 866 40 158
1:04.0 4,750 2:08.0 167 874 39 135
1:03.2 5,000 2:06.4 173 896 40 124

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Workout Graph

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