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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:21:56.5

Time

2:02.9

Pace

1281

Calories

148

Heart Rate

Average Watts188
Calories Per Hour948
RPM66
Revolution Count5468
Power/kg2.04
Drag Factor133

May 09, 2020 12:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Temperature dropped. This week done only rowing for a change. Opted for setting a time on the 40K. Not very hopeful looking at the same session 15 days ago which ended in over 2:08,0. Target 2:06,0 - went easy reduced to 2:04,0 and could establish at 2:03,0 which I was able to keep the whole distance and that is a surprise. Training pays of it seems. 1:21:56,4 is minutes above my PB but acceptable for the time being.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:21:56.5 40,000m 2:02.9 188 948 66 148
2:03.9 1,000m 2:03.9 184 933 66 123
2:03.5 2,000m 2:03.5 186 939 67 125
2:03.0 3,000m 2:03.0 188 947 66 127
2:03.2 4,000m 2:03.2 187 944 67 129
2:03.3 5,000m 2:03.3 187 942 67 134
2:03.0 6,000m 2:03.0 188 947 67 132
2:02.6 7,000m 2:02.6 190 953 67 138
2:02.6 8,000m 2:02.6 190 953 67 139
2:01.9 9,000m 2:01.9 193 964 67 141
2:02.1 10,000m 2:02.1 192 961 67 142
2:02.6 11,000m 2:02.6 190 953 67 142
2:02.5 12,000m 2:02.5 190 955 67 142
2:02.9 13,000m 2:02.9 189 948 67 143
2:02.9 14,000m 2:02.9 189 948 67 145
2:03.0 15,000m 2:03.0 188 947 67 147
2:02.7 16,000m 2:02.7 189 952 67 147
2:02.9 17,000m 2:02.9 189 948 67 147
2:02.9 18,000m 2:02.9 189 948 67 149
2:02.9 19,000m 2:02.9 189 948 67 150
2:02.8 20,000m 2:02.8 189 950 66 151
2:03.0 21,000m 2:03.0 188 947 67 151
2:03.0 22,000m 2:03.0 188 947 67 152
2:03.1 23,000m 2:03.1 188 945 67 153
2:03.1 24,000m 2:03.1 188 945 66 154
2:03.3 25,000m 2:03.3 187 942 67 155
2:03.0 26,000m 2:03.0 188 947 67 155
2:03.3 27,000m 2:03.3 187 942 67 155
2:03.1 28,000m 2:03.1 188 945 66 155
2:02.8 29,000m 2:02.8 189 950 67 156
2:03.4 30,000m 2:03.4 186 941 67 156
2:03.7 31,000m 2:03.7 185 936 66 157
2:03.5 32,000m 2:03.5 186 939 66 157
2:03.2 33,000m 2:03.2 187 944 67 158
2:03.3 34,000m 2:03.3 187 942 67 159
2:03.4 35,000m 2:03.4 186 941 67 158
2:03.6 36,000m 2:03.6 185 937 66 160
2:03.0 37,000m 2:03.0 188 947 67 161
2:03.3 38,000m 2:03.3 187 942 67 161
2:02.0 39,000m 2:02.0 193 963 67 162
1:59.1 40,000m 1:59.1 207 1013 69 165

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Workout Graph

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